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Webmaster | 26. February 2008 @ 16:02

When most people hear the word 'anemia', they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that�s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.

Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there�s a good reason for that. B6 is so readily available in so many foods that it's a fairly simple matter to get your daily recommended allowances of this vitamin.

Some of the common sources of B6 include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body's need for cereal. Three raw bananas also provide a full day's supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.

So what are the dangers of having too little Vitamin B6 in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of Vitamin B6.

Depression is another problem potentially impacted by a Vitamin B6 deficiency. Though there may be some difference of opinion as to the role and the importance of B6 and depression, there appears to be a link that can�t be denied. In fact, depression is listed by some as one of the symptoms of insufficient Vitamin B6 in the diet.

There are some risks of taking too much B6. Nerves ' especially in the outer extremities ' are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It�s unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.

About the author:

Bob Benson is the founder of Vitamins online. You can check out our website at http://www.wholesale-vitamin.info.

contact@loan-source.co.uk

HT~ Vitamins :: Comments (0) :: Link
Webmaster | 24. October 2007 @ 16:02

When most people hear the word "anemia" ,they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of a normal, healthy person. You may also associate Vitamin B6 with sugar diabetes, and that�s because one of the important functions of this vitamin is to regulate the amount of sugar in the blood.

Vitamin B6 is also known as pyridoxine. You may not have heard of many people who were found to have a serious Vitamin B6 deficiency, and there�s a good reason for that. B6 is so readily available in so many foods that it�s a fairly simple matter to get your daily recommended allowances of this vitamin.

Some of the common sources of B6 include tuna, roast beef, tomato juice, trout, pork loin and peanut butter. Naturally, cereals that are fortified with vitamins are excellent sources and many provide 100 percent of the body�s need for cereal. Three raw bananas also provide a full day's supply of the necessary Vitamin B6. A medium baked potato (including the potato skin) provides about one-third of the daily requirement. Evaluating the foods rich in this vitamin reveals that many people are already meeting the daily requirements for B6.

So what are the dangers of having too little Vitamin B6 in your daily diet? Recent studies suggest that a lack of this vitamin is a factor for determining the risk of stroke and some types of heart disease. That means that people with deficiencies are more likely to suffer from these health issues than their counterparts who are getting sufficient amounts of Vitamin B6.

Depression is another problem potentially impacted by a Vitamin B6 deficiency. Though there may be some difference of opinion as to the role and the importance of B6 and depression, there appears to be a link that can�t be denied. In fact, depression is listed by some as one of the symptoms of insufficient Vitamin B6 in the diet.

There are some risks of taking too much B6. Nerves � especially in the outer extremities � are sometimes damaged by overdosing the body on vitamin B6. In the majority of cases, simply eliminating any vitamin supplements appears to eliminate the nerve problems as well. It�s unlikely that a normal person can take in enough Vitamin B6 from a normal diet to cause toxicity at this level, and more likely that these severe effects of too much B6 are caused by taking too many vitamin supplements containing B6.

About the author:

Bob Benson is the founder of Vitamins online. You can check out our website at http://www.wholesale-vitamin.info.

contact@loan-source.co.uk

HT~ Vitamins :: Comments (0) :: Link
Webmaster | 25. June 2007 @ 16:17

Vitamin A can be found in animals through retinol and vegetables through carotenes. An important vitamin, it�s used for growth, healthy skin and cells, and the linings of the body. It is also important in maintaining good vision.

Vitamin A can be found in several foods. Some of the best sources are fish, liver, butter, eggs, and vegetables and fruits that are orange or yellow such as carrots. Broccoli is also a great source, although its color may be deceptive. In fact, if it weren�t for chlorophyll, broccoli would actually be orange!

Vitamin A isn't simply used for growth and healthy skin. Some research has found that large amounts of Vitamin A can prevent the developments of some types of cancers. Unfortunately, other researchers argue that this is untrue. What can�t be argued is that a serious deficiency in Vitamin A can cause blindness in extreme cases.

Large quantities of Vitamin A can actually be very harmful. Your skin and the whites of your eyes can evolve into a yellow color when your body has been bombarded with too much of this vitamin. This effect can also extend to the palms of your hands and the soles of your feet. Anyone who experiences this symptom should immediately stop taking the vitamin. The good news is that your body should revert to normal within a few months of discontinuation of the vitamin.

Although a daily vitamin supplement is sufficient to ensure that your body receives the proper amount of Vitamin A, keep in mind that it is very easy and inexpensive to meet this daily requirement through regular consumption. Munching on a snack of three carrot sticks would be sufficient. If you don�t care for carrots, you could indulge in a half of a cup of cantaloupe or a peach and still consume the recommended daily dose.

For those still unsure of whether they are consuming enough Vitamin A, a daily multi-vitamin is a great way to ease your worries and know that your body is getting the vitamins it needs.

About the author:James Brown writes about http://www.buyvitaminsmart.com, http://www.buyvitaminsmart.com/Categories/Amino%20Acids.html and http://www.buyvitaminsmart.com

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Webmaster | 30. March 2007 @ 16:17

The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people. It�s just often more difficult to remember numbers, meaning you may remember that it�s one of the �B vitamins,� but not remember which number is associated with that particular one. It may help to find out that each of the B vitamins also has a name.

� B1 is also thiamin
� B2 is also riboflavin
� B3 is also niacin
� B5 is also pantothenic acid
� B6 is also pyridoxine
� B7 is also biotin
� B9 is also folic acid
� B12 is also cobalamin

You should note that there are four additional substances in the B complex group, though they are not known as vitamins because they are not necessary for normal body function. They are choline, lipoic acid, PABA and inositol. When you purchase B complex vitamins, these four will not be included, and at least one or two of the recognized B vitamins may also be omitted. B5 and B7 are so widely available in food that most people simply get enough of these vitamins, even if they aren�t eating a healthy diet.

Arguably one of the most commonly recognized uses of the B vitamins is an energy booster. Some health care professionals tout the advantages of taking B12 in large doses to combat tiredness, but most seem to agree that starting a regimen of B vitamins is only advisable in severe cases.

More recently, research suggests that some Vitamin B deficiencies may aggravate certain health issues or health risks, and that an increase of those vitamins will help relieve symptoms or lessen the risk. Notably, Alzheimer�s is one of those diseases and sufferers of this disease sometimes show improvement from added Vitamin B on a daily basis. Vitamin B2 has also been used to help some migraine patients.

The correlation between certain health issues and vitamin deficiencies is certain, though finding the right treatment may be tricky. One of the most common problems with using vitamins from the B complex group to treat health issues is the fact that many diseases and health issues have overlapping symptoms. Treating those symptoms may ultimately cause more problems than it cures. Talk to your health care professional before taking extraordinary steps toward a vitamin regimen, including those that include complex B vitamins.

About the author:

Bob Benson is the founder of Vitamins online. You can check out our website at http://www.diet-weight-loss-supplements.info.

contact@loan-source.co.uk

HT~ Vitamins :: Comments (0) :: Link