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Webmaster | 10. May 2009 @ 13:00
You must remember when being a child that due to the excitement you felt before a planned trip, it was impossible for you to sleep. Unfortunately, your sleeping problems are not today the outcome of an expected and desired journey. Problems at work or in the house keep your mind occupied and your body restless. Although you know how important it is for you to sleep during nighttime, you are convinced that you are incapable of entering the stage of dreams, especially when the thought that you must sleep and you cannot crosses your mind. Surpassing your present worries by simply counting sheep may help some but not you. You better come up with a better plan before visiting a doctor's office.

First, take a deep breath and try to understand that sleep is your body's time to heal. A healthy body and mind can help you overcome all those persistent problems you have to face during the day. Stop putting on a fight and realize that bed time is your chance to reboot your body's batteries and revive your mind. Try to relax and always remember that this is a goal you can attain all by yourself.

Check the room's temperature. The cooler it is the better are the chances you will be able to sleep sooner. Do not try to freeze to death so as to expedite the process, but rather keep the temperature at a totally comfortable level so as to avoid feeling hot, since this is proven to mess your sleeping patterns.

Keep the room dark by closing blinds and curtains. The darker the room is the less possible might be for you to feel the difference between open and closed eyes.

Invest in a comfortable and back supporting mattress. If your bed is too soft or too hard, you will probably experience greater difficulties in falling asleep and you will be waking during the night trying to find a better and more comfortable position, for your legs, back or neck.

Consider buying earplugs and an eye mask. Earplugs can isolate you from the sounds outside -or even inside- your house and an eye mask will help you block out any excess light.

Sometimes, simple things like adjusting the room temperature by turning on the AC or the fan and let a soft music theme play in the background -if you prefer listening to something pleasant- can help.

Additionally, some people suggest you should try to meditate, while others advice you to drink milk or herbal tea made from chamomile.

Keep in mind that experts agree that you should avoid consuming any large portions of food or alcohol or caffeine-based beverages, since the digestion process will take hours before it is complete and alcohol or caffeine are very effective stimulators that can mess your sleeping patterns and keep you awake for hours.

Most importantly, try to maintain a fixed sleep schedule every night, as this routine will help you fall asleep faster so as to get the appropriate amount of rest.

In case none of these suggested tips can help you establish again healthy sleeping habits, you should consider visiting a doctor. Some sleep disorders, like insomnia, require special treatment and medication.

About The Author: Kadence Buchanan writes articles for http://healthandourworld.com/ - In addition, Kadence also writes articles for http://letsdropsomeweight.com/ and http://foodandourlives.com/

HT ~ Sleep :: Comments (0) :: Link
Webmaster | 14. April 2009 @ 13:00

For those of us who get the recommended 8 hours of sleep a night, we will spend a whole third of our lives on top of our mattress. Because this is such a significant amount of time, the last thing we want to be is sleeping with chemicals; most of us would rather sleep with the fishes. But, the truth is many of us may be sleeping on mattresses containing chemicals and not even realize it.

Chemicals, by textbook definition, are explained as being something made of or generated from substances produced by reactions involving atomic or molecular changes. In the dictionary of modern day life, chemicals have become synonymous with disease, particularly cancer, and therefore many of us do not want to be sleeping with them, not even if they buy us dinner first.

Mattresses don’t strike most people as something stuffed with chemicals; a black cloud doesn’t surround them like it does smoke stacks or a semi-truck. They seem, to the average sleeper, perfectly harmless. But, because manufacturers of consumer products have found that they can save money by cutting production costs and replacing natural materials with materials that are petroleum based or made of synthetic chemicals, mattresses are becoming cheaper, but possibly at a more expensive cost.

Health wise, chemicals are not viewed as a good thing. Whether they are ingested, or inhaled, they can be dangerous; the human body would benefit from a “Do Not Enter” sign placed around its perimeter. For these reasons, many people are turning to more natural ways to sleep.

A Natural Latex Mattress, as the name insinuates, provides not only a natural way of sleeping, but undeniable comfort. Conforming to the body, disallowing for the build up of pressure points, and providing natural back support, the Natural Latex Mattress provides both short term and long term benefits.

Unique to other mattresses, the benefits of the Natural Latex Mattress are all given on an organic, synthetic-free basis. This makes the mattress highly recommended for all those who want to remove all unnatural materials from their bed.

With solid comfort, and natural ingredients, the Natural Latex Mattress allows both the body and the mind to rest more comfortably.

About The Author: Jennifer Marie Jordan is a senior editor for www.foamsource.com. When she isn't sleeping on a FoamSource mattress, she concentrates on living as comfortably as possible.

HT ~ Sleep :: Comments (0) :: Link