Read Aloud Health Food Blog
Articles on health and food
Front page | Admin |
Sections
All
Annoucement
CT~ Cooking Methods
CT~ Fish
DT~ Slimming Tips
FREE
FT~ Eggs
FT~ Tomatoes
GOGO Drinks
How to write Blog?
HT ~ Acid Reflux
HT ~ Acne
HT ~ ADD
HT ~ Alcoholism
HT ~ Alzheimer
HT ~ Anemia
HT ~ Anxiety Disorder
HT ~ Arthritis
HT ~ Asthma
HT ~ Back Pain
HT ~ Bad Breath
HT ~ Blood Pressure
HT ~ Body Odor
HT ~ Brain
HT ~ Cancer
HT ~ Cerebral Palsy
HT ~ Child
HT ~ Cholesterol
HT ~ Coffee
HT ~ Constipation
HT ~ Depression
HT ~ Diabetes
HT ~ Eating Disorder
HT ~ Exercise
HT ~ Eyes
HT ~ Fatigue
HT ~ Feet
HT ~ Fibromyalgia
HT ~ Hair
HT ~ Headaches
HT ~ Heartburn
HT ~ High Blood Pressure
HT ~ Home Remedy
HT ~ IBS
HT ~ Insulin
HT ~ Kidney Stones
HT ~ Life
HT ~ Liver
HT ~ MD
HT ~ Memory Loss
HT ~ Migraine
HT ~ Optimum Health
HT ~ Protein
HT ~ Psoriasis
HT ~ Raw Food
HT ~ Remedies
HT ~ Rheumatism
HT ~ Scabies
HT ~ Shaving
HT ~ Skin
HT ~ Sleep
HT ~ Sleep Disorder
HT ~ Smoking
HT ~ Snoring
HT ~ Sperm
Ht ~ Stress
HT ~ Sweating
HT ~ Vinegar
HT ~ Water Retention
HT ~ Weight Loss
HT ~ Yoga
HT~ Acid Reflux
HT~ Acid-Alkaline
HT~ Acne
HT~ Addiction
HT~ Air
HT~ Allergies
HT~ Anemia
HT~ Anxiety
HT~ Arthritis
HT~ Asthma
HT~ Athritis
HT~ Austim
HT~ Babies
HT~ Baby
HT~ Back
HT~ Back Pain
HT~ Bad Breath
HT~ Baking
HT~ Balanced Diet
HT~ Bird Flu
HT~ Bodybuilding
HT~ Breast Cancer
HT~ Cancer
HT~ Cerebral Palsy
HT~ Child
HT~ Children
HT~ Cholera
HT~ Chronic Fatigue
HT~ Coconut Oil
HT~ Coffee
HT~ Cold
HT~ Cold Sores
HT~ Constipation
HT~ Cooking
HT~ Cough
HT~ Crohn
HT~ Dandruff
HT~ Depression
HT~ Diabetes
HT~ Diabetics
HT~ Diet
HT~ Diets
HT~ Disease
HT~ Diseases
HT~ Eating Disorder
HT~ Eczema
HT~ Elders
HT~ Exercise
HT~ Eye
HT~ Eyes
HT~ Fatigue
HT~ Fats
HT~ Flu
HT~ FMS
HT~ Food
HT~ Fruits
HT~ Graves Disease
HT~ Hair
HT~ Hair Loss
HT~ Hair removal
HT~ Headache
HT~ Headaches
HT~ Health Insurance
HT~ Healthcare
HT~ Heartburn
HT~ Herbs
HT~ Household Tip
HT~ Hygiene
HT~ Hypothyroidism
HT~ IBS
HT~ Incontinence
HT~ Insomnia
HT~ Joint
HT~ Joints
HT~ Lose Weight
HT~ Losing Weight
HT~ Massage
HT~ Melanoma
HT~ Menopause
HT~ Mental Problems
HT~ Mesothelioma
HT~ Milk
HT~ Muscle
HT~ Nail
HT~ Nail Fungus
HT~ Nails
HT~ Narcolepsy
HT~ Neck
HT~ Obesity
HT~ Optimum Health
HT~ pH Miracle
HT~ Pilates
HT~ Pregnancy
HT~ PTTD
HT~ Red Meat
HT~ Sciatica
HT~ Scoliosis
HT~ Skin
HT~ Skin Care
HT~ Sleep
HT~ Sleeping Disorder
HT~ Slimming
HT~ Slimming Diet
HT~ Smoking
HT~ Snoring
HT~ Stress
HT~ Syncope
HT~ Teeth
HT~ Thyroid
HT~ Thyroidism
HT~ Tinnitus
HT~ Tiredness
HT~ Vitamins
HT~ Wedding
HT~ Weight Gain
HT~ Weight Loss
HT~ Wine
HT~ Woman
HT~ Yeast
HT~ Yeast Infection
HT~ Yoga
HT~Acne
HT~Depression
R ~ Agar Agar
R ~ Cakes
R ~ Cappuccino
R ~ Cooking
R ~ Curries
R ~ Dessert
R ~ Drink
R ~ Fish
R ~ Food Tips
R ~ Italian
R ~ Main Dishes
R ~ Pets
R ~ Pizza
R ~ Pork
R ~ Root Beer
R ~ Smoothies
R ~ Snack
R ~ Snacks
R ~ Sweat
R ~ Thai
R ~ Wine
R ~Main Dishes
R~ Agar-Agar
R~ Agar-Agar (Low Fat Dessert)
R~ Beef
R~ Bread
R~ Cakes
R~ Casserole
R~ Chicken
R~ Chicken Quesadillas
R~ Chili
R~ Chocolate
R~ Christmas
R~ Coffee
R~ Cookies
R~ Dessert
R~ Dessert ~ Malay
R~ Desserts
R~ Diabetes
R~ Easy-To-Cook
R~ family food
R~ Food Recipes for Special Purpose
R~ Fruit Dessert
R~ Gelatine
R~ Gluten Free
R~ Healthy/Diet/Slimming Drinks
R~ Hot Dessert
R~ Ice Cream Recipes
R~ India
R~ Indian Food
R~ Irish
R~ Italian Food
R~ Jewish Food
R~ Kid Food
R~ Lamb
R~ Lasagna
R~ Light
R~ Low Carb Smoothies
R~ Main Dishes
R~ Microwave
R~ Nachos
R~ Pasta
R~ Pets
R~ Pies
R~ Pizza
R~ Pudding
R~ Pumpkin
R~ Rice
R~ Salad
R~ Salads
R~ Seafood
R~ Snacks
R~ Soup
R~ Steaks
R~ Stew
R~ Tacos
R~ Turkey
R~ Yogurt Low Fat Dessert
R~Cakes
R~Low Carb
R~Slow Cooker
T ~ Meditation
T ~ Mosquito
T ~ Oil
T~ Beer
T~ Beer Making
T~ Cakes
T~ Chicken
T~ Chocolate
T~ Chocolates
T~ Coffee
T~ Coffee Lovers
T~ Cooking
T~ Cooking Tips
T~ Cooking Utensils
T~ Diet
T~ Elder Care
T~ Festival
T~ Food
T~ Food Gifts
T~ Food Storage
T~ Grilling
T~ Hearing Aids
T~ Household Tips
T~ Indian Food
T~ Kids cooking
T~ Safety
T~ Sauna
T~ Soccer
T~ soya
T~ Valentine
T~ Vitamins
T~ Wine
T~Skin
Why I should write blog?
Archives
December 2005 (5)
January 2006 (27)
February 2006 (8)
March 2006 (13)
April 2006 (36)
May 2006 (16)
June 2006 (24)
July 2006 (23)
August 2006 (26)
September 2006 (26)
October 2006 (19)
November 2006 (14)
December 2006 (30)
January 2007 (28)
February 2007 (25)
March 2007 (25)
April 2007 (26)
May 2007 (31)
June 2007 (27)
July 2007 (28)
August 2007 (25)
September 2007 (29)
October 2007 (30)
November 2007 (28)
December 2007 (28)
January 2008 (27)
February 2008 (21)
March 2008 (28)
April 2008 (28)
May 2008 (28)
June 2008 (26)
July 2008 (26)
August 2008 (25)
September 2008 (26)
October 2008 (28)
November 2008 (25)
December 2008 (30)
January 2009 (29)
February 2009 (24)
March 2009 (26)
April 2009 (26)
May 2009 (12)
Search
Links
Smileys list
Terms & Conditions
Health Links 1
Health Links 2
Health Links 3
Health Links 4
Health Links 5
Measurement Conversion
Language
   

Read Articles To Me (Flash Reqired)

Other Talking Articles

Webmaster | 16. January 2009 @ 13:00

Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions.

Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:

THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM

Fish, especially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat reduces inflammation. However, if you add these types of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.

You should also eat much vegetable, since also these make a body chemistry that reduces inflammation.

THINGS YOU SHOULD NOT EAT TOO MUCH OF

Do not consume much soy oil and corn oil, since these types of fat increase inflammation. Most food you buy that is ready to eat from a factory or restaurant, contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.

Bread, cereals and products made of corn or cereals also increase the inflammation response, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas.

THINGS YOU SHOULD IDEALLY NOT EAT AT ALL

You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflammatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.

About The Author: Knut Holt is an internet consultant and marketer focusing on health items. ----TO FIND natural medicines against common diseases, for example: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:----- http://www.panteraconsulting.com/salg2.htm

-----Free to reprint with the author's name and link.

k-holt2@online.no

HT ~ Rheumatism :: Comments (0) :: Link