Read Aloud Health Food Blog
Articles on health and food
Front page | Admin |
Sections
All
Annoucement
CT~ Cooking Methods
CT~ Fish
DT~ Slimming Tips
FREE
FT~ Eggs
FT~ Tomatoes
GOGO Drinks
How to write Blog?
HT ~ Acid Reflux
HT ~ Acne
HT ~ ADD
HT ~ Alcoholism
HT ~ Alzheimer
HT ~ Anemia
HT ~ Anxiety Disorder
HT ~ Arthritis
HT ~ Asthma
HT ~ Back Pain
HT ~ Bad Breath
HT ~ Blood Pressure
HT ~ Body Odor
HT ~ Brain
HT ~ Cancer
HT ~ Cerebral Palsy
HT ~ Child
HT ~ Cholesterol
HT ~ Coffee
HT ~ Constipation
HT ~ Depression
HT ~ Diabetes
HT ~ Eating Disorder
HT ~ Exercise
HT ~ Eyes
HT ~ Fatigue
HT ~ Feet
HT ~ Fibromyalgia
HT ~ Hair
HT ~ Headaches
HT ~ Heartburn
HT ~ High Blood Pressure
HT ~ Home Remedy
HT ~ IBS
HT ~ Insulin
HT ~ Kidney Stones
HT ~ Life
HT ~ Liver
HT ~ MD
HT ~ Memory Loss
HT ~ Migraine
HT ~ Optimum Health
HT ~ Protein
HT ~ Psoriasis
HT ~ Raw Food
HT ~ Remedies
HT ~ Rheumatism
HT ~ Scabies
HT ~ Shaving
HT ~ Skin
HT ~ Sleep
HT ~ Sleep Disorder
HT ~ Smoking
HT ~ Snoring
HT ~ Sperm
Ht ~ Stress
HT ~ Sweating
HT ~ Vinegar
HT ~ Water Retention
HT ~ Weight Loss
HT ~ Yoga
HT~ Acid Reflux
HT~ Acid-Alkaline
HT~ Acne
HT~ Addiction
HT~ Air
HT~ Allergies
HT~ Anemia
HT~ Anxiety
HT~ Arthritis
HT~ Asthma
HT~ Athritis
HT~ Austim
HT~ Babies
HT~ Baby
HT~ Back
HT~ Back Pain
HT~ Bad Breath
HT~ Baking
HT~ Balanced Diet
HT~ Bird Flu
HT~ Bodybuilding
HT~ Breast Cancer
HT~ Cancer
HT~ Cerebral Palsy
HT~ Child
HT~ Children
HT~ Cholera
HT~ Chronic Fatigue
HT~ Coconut Oil
HT~ Coffee
HT~ Cold
HT~ Cold Sores
HT~ Constipation
HT~ Cooking
HT~ Cough
HT~ Crohn
HT~ Dandruff
HT~ Depression
HT~ Diabetes
HT~ Diabetics
HT~ Diet
HT~ Diets
HT~ Disease
HT~ Diseases
HT~ Eating Disorder
HT~ Eczema
HT~ Elders
HT~ Exercise
HT~ Eye
HT~ Eyes
HT~ Fatigue
HT~ Fats
HT~ Flu
HT~ FMS
HT~ Food
HT~ Fruits
HT~ Graves Disease
HT~ Hair
HT~ Hair Loss
HT~ Hair removal
HT~ Headache
HT~ Headaches
HT~ Health Insurance
HT~ Healthcare
HT~ Heartburn
HT~ Herbs
HT~ Household Tip
HT~ Hygiene
HT~ Hypothyroidism
HT~ IBS
HT~ Incontinence
HT~ Insomnia
HT~ Joint
HT~ Joints
HT~ Lose Weight
HT~ Losing Weight
HT~ Massage
HT~ Melanoma
HT~ Menopause
HT~ Mental Problems
HT~ Mesothelioma
HT~ Milk
HT~ Muscle
HT~ Nail
HT~ Nail Fungus
HT~ Nails
HT~ Narcolepsy
HT~ Neck
HT~ Obesity
HT~ Optimum Health
HT~ pH Miracle
HT~ Pilates
HT~ Pregnancy
HT~ PTTD
HT~ Red Meat
HT~ Sciatica
HT~ Scoliosis
HT~ Skin
HT~ Skin Care
HT~ Sleep
HT~ Sleeping Disorder
HT~ Slimming
HT~ Slimming Diet
HT~ Smoking
HT~ Snoring
HT~ Stress
HT~ Syncope
HT~ Teeth
HT~ Thyroid
HT~ Thyroidism
HT~ Tinnitus
HT~ Tiredness
HT~ Vitamins
HT~ Wedding
HT~ Weight Gain
HT~ Weight Loss
HT~ Wine
HT~ Woman
HT~ Yeast
HT~ Yeast Infection
HT~ Yoga
HT~Acne
HT~Depression
R ~ Agar Agar
R ~ Cakes
R ~ Cappuccino
R ~ Cooking
R ~ Curries
R ~ Dessert
R ~ Drink
R ~ Fish
R ~ Food Tips
R ~ Italian
R ~ Main Dishes
R ~ Pets
R ~ Pizza
R ~ Pork
R ~ Root Beer
R ~ Smoothies
R ~ Snack
R ~ Snacks
R ~ Sweat
R ~ Thai
R ~ Wine
R ~Main Dishes
R~ Agar-Agar
R~ Agar-Agar (Low Fat Dessert)
R~ Beef
R~ Bread
R~ Cakes
R~ Casserole
R~ Chicken
R~ Chicken Quesadillas
R~ Chili
R~ Chocolate
R~ Christmas
R~ Coffee
R~ Cookies
R~ Dessert
R~ Dessert ~ Malay
R~ Desserts
R~ Diabetes
R~ Easy-To-Cook
R~ family food
R~ Food Recipes for Special Purpose
R~ Fruit Dessert
R~ Gelatine
R~ Gluten Free
R~ Healthy/Diet/Slimming Drinks
R~ Hot Dessert
R~ Ice Cream Recipes
R~ India
R~ Indian Food
R~ Irish
R~ Italian Food
R~ Jewish Food
R~ Kid Food
R~ Lamb
R~ Lasagna
R~ Light
R~ Low Carb Smoothies
R~ Main Dishes
R~ Microwave
R~ Nachos
R~ Pasta
R~ Pets
R~ Pies
R~ Pizza
R~ Pudding
R~ Pumpkin
R~ Rice
R~ Salad
R~ Salads
R~ Seafood
R~ Snacks
R~ Soup
R~ Steaks
R~ Stew
R~ Tacos
R~ Turkey
R~ Yogurt Low Fat Dessert
R~Cakes
R~Low Carb
R~Slow Cooker
T ~ Meditation
T ~ Mosquito
T ~ Oil
T~ Beer
T~ Beer Making
T~ Cakes
T~ Chicken
T~ Chocolate
T~ Chocolates
T~ Coffee
T~ Coffee Lovers
T~ Cooking
T~ Cooking Tips
T~ Cooking Utensils
T~ Diet
T~ Elder Care
T~ Festival
T~ Food
T~ Food Gifts
T~ Food Storage
T~ Grilling
T~ Hearing Aids
T~ Household Tips
T~ Indian Food
T~ Kids cooking
T~ Safety
T~ Sauna
T~ Soccer
T~ soya
T~ Valentine
T~ Vitamins
T~ Wine
T~Skin
Why I should write blog?
Archives
December 2005 (5)
January 2006 (27)
February 2006 (8)
March 2006 (13)
April 2006 (36)
May 2006 (16)
June 2006 (24)
July 2006 (23)
August 2006 (26)
September 2006 (26)
October 2006 (19)
November 2006 (14)
December 2006 (30)
January 2007 (28)
February 2007 (25)
March 2007 (25)
April 2007 (26)
May 2007 (31)
June 2007 (27)
July 2007 (28)
August 2007 (25)
September 2007 (29)
October 2007 (30)
November 2007 (28)
December 2007 (28)
January 2008 (27)
February 2008 (21)
March 2008 (28)
April 2008 (28)
May 2008 (28)
June 2008 (26)
July 2008 (26)
August 2008 (25)
September 2008 (26)
October 2008 (28)
November 2008 (25)
December 2008 (30)
January 2009 (29)
February 2009 (24)
March 2009 (26)
April 2009 (26)
May 2009 (12)
Search
Links
Smileys list
Terms & Conditions
Health Links 1
Health Links 2
Health Links 3
Health Links 4
Health Links 5
Measurement Conversion
Language
   

Read Articles To Me (Flash Reqired)

Other Talking Articles

Webmaster | 3. April 2009 @ 13:00

We have heard many times from dieticians and doctors that lowering cholesterol is extremely important. Cholesterol is a substance that is waxy and fatty like. This is produced by the liver. The interesting fact is that cholesterol has a purpose and is central to your overall body function and health. Every cell in the body has cholesterol forming in it; at appropriate levels it plays a life support role in many functions of the body.

When at the correct levels it actually repairs cells and is involved in the production of hormones such as estrogen and testosterone. Cholesterol also produces bile acids which aid in the digestion of fat. The problem arises when there is too much cholesterol in the body.

When there is too much cholesterol in the body it can lead to clogged arteries. The consequence of this is heart disease and stroke. How does this affect you? Bottom line cholesterol clogged arteries lead to heart attacks and stroke.

So what foods lead to high cholesterol? The common foods are dairy products such as eggs, and along with that is meat. The foods that do not contain cholesterol are fruits vegetables and grains. With this kind of a diet you can maintain good health resulting in low cholesterol. Cholesterol needs to be managed.

Like anything else, introduce balance in your diet. Learn about foods. Find out what you like and develop a menu from this. Do this in consultation with a dietician or physician. Visit your physician regularly. Remember you cannot turn the clock back. Live and learn to be healthy otherwise the consequences could be deadly.

About The Author: Paul Hegarty is the owner of learningfromdvds.com. A guide to educational DVDs with price comparisons, reviews, and free E-books. Read this month’s e-book on "How To Spot A fraudulent Email". Grab your free copy today.

Learn about living a healthy life in the comfort of your own home with Health DVDs at http://www.learningfromdvds.com. Learn all about health insurance at http://www.all-about-health-coverage.com.

HT ~ Cholesterol :: Comments (0) :: Link
Webmaster | 21. December 2008 @ 13:00

Factors leading to and Increase in Cholesterol

Poor eating habits

Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL (“bad”) cholesterol level more that anything else in the diet. Eating too much saturated fat is the main reason for high levels of cholesterol and high rate of heart attacks.

Smoking

Cigarette smoking lowers HDL (“good”) cholesterol levels and is one of the six major risk factors of heart disease. It also increases the tendency for blood to clot. Once a person quits smoking, HDL cholesterol levels rises within weeks or months to levels that are equal to their nonsmoking peers.

Excess Weight

Excess weight tends to increase your LDL (“bad”) cholesterol level. If you are over weight and have high LDL-cholesterol level, losing weight may help you lower it.

Heredity

Heredity can make certain individuals more prone to high cholesterol. Genes play a role in influencing you LDL-cholesterol level. Your genes influence how high you LDL (“bad”) cholesterol is by affecting how fast LDL is made and removed from the blood.

Stress

Stress over the long term has been shown in several studies to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods.

Alcohol consumption

Alcohol intake increases HDL (“good”) cholesterol but does not lower LDL (“bad”) cholesterol. But drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides. Because of the risks, the benefit isn’t great enough to recommend drinking alcohol if you don’t do so already.

Factors which Lower Cholesterol in the Body

Good Eating Habits

Eating healthy is a vital part of lowering you cholesterol. Increasing fiber intake by as little as 3 grams per day can help lower cholesterol. Good sources include oatmeal, soy, legumes, some vegetables, and beans. A healthy diet includes minimal saturated fat. However, monounsaturated fats (olive oils) have a positive effect on cholesterol. Alcohol should also be kept to a minimum.

Exercise

Along with diet, exercising is an important part of achieving a healthy cholesterol level. Being physically active can help lower you cholesterol level, whether it involves everyday activities like cleaning or gardening or structured exercise program. Exercise sets off a series of enzymatic reactions in the body that increases HDL’s and lowers triglycerides. This will ultimately lower LDL’s (“bad”) and total cholesterol.

Weight Loss

This is actually the most significant independent contributor to cholesterol reduction. While exercise and proper diet contribute to cholesterol reduction. In most cases weight loss must occur to see an improvement. The good news is that only a five percent weight loss can alter cholesterol significantly.

About The Author: Linda Giles also writes on how to treat ringworms. More info: http://www.symptoms-ringworm-treatment.com/.

HT ~ Cholesterol :: Comments (0) :: Link
Webmaster | 10. December 2008 @ 13:00

Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it to protect nerves and build new cells and hormones. It is only when we include foods like pizzas, burgers, ice creams, steaks or any food containing animal product that the problem starts. Excess cholesterol settles along the walls of the arteries and can clog them thus, restricting blood flow. This gives rise to angina, heart attack or stroke. It has also been shown that high cholesterol leads to gallstones. There are two types of cholesterol called good cholesterol or HDL and bad cholesterol or LDL. LDL is the cholesterol that clogs the arteries and should be lower while HDL scours the artery walls and removes the harmful LDL and should be higher.

Doctors recommend reducing and avoiding high-fat diets containing meat, eggs and dairy products. But you can use the following home remedies for treatment:

• Increase the intake of Vitamin E: It is advised to increase your intake of Vitamin E to 400 international units to prevent the oxidation of bad cholesterol where the cholesterol hardens into the arterial plaque thus giving rise to heart attack. It also raises the level of HDL. You can include Vitamin E as dietary sources or include vegetable oils, nuts or grains in your diet.

• Eat your breakfast: People who skip the breakfast have higher cholesterol levels than those who have breakfast everyday. This is because they tend to eat unhealthy foods which are high in fats.

• Eat small meals frequently: Large meals have been shown to release a large amount of insulin, which in turn stimulates the production of the enzymes that increases cholesterol production by the liver. But eating small frequent meals without increasing the total calories will limit the insulin production and thus controls the cholesterol and in turn heart diseases.

• Add Vitamin C to your diet: Though other vitamins and minerals play an important role in the cholesterol production, Vitamin C is the most crucial vitamin for cholesterol control. It increases HDL levels and is very beneficial if you get it from fruits and vegetables, since they have a special fibre called pectin. It surrounds the cholesterol and flushes it out of the digestive system before it gets into the blood. Include fruits like citrus fruits, tomatoes, potatoes, strawberries, apples and spinach which are rich in vitamin C and pectin.

• Increase garlic intake: Taking seven cloves of garlic a day will reduce cholesterol levels significantly. If you cannot stand the normal garlic, then you can opt for odorless garlic pills, which are available in local health stores.

• Skip decaf: Avoid decaffeinated coffee since it has been shown to raise LDL levels. This is because the beans used for decaf are far stronger than the normal beans.

• Munch grapes: Grapes and their products have a compound which lowers cholesterol significantly. So you can increase your intake of grapes, grape juice and wine to decrease your cholesterol level.

• Have grapefruit: Grapefruit contains pectin which reduces cholesterol significantly. Hence, people who consume grapefruits show a marked decline of cholesterol over 7 percent after two months of consumption.

• Eat beans: Lima beans, kidney beans, navy beans, soybeans and other legumes have been shown to lower cholesterol as they have a high amount of pectin. Research has shown that people who consume about 11/2 cup of cooked beans a day have decreased their cholesterol levels by 20 percent within three weeks.

• Splurge on carrots: Carrots have plenty of pectin, the most useful type of fibre for lowering cholesterol. Having about 2 to 3 carrots a day will reduce cholesterol levels by 10 to 20 percent.

About The Author: Sharon Hopkins has been managing a number of natural home remedies websites, such as http://www.home-remedies-for-you.com, which provides information on how to reduce Cholesterol level by simple home based remedies such as eating pectin based fruits and vegetables

HT ~ Cholesterol :: Comments (0) :: Link