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Webmaster | 31. August 2007 @ 16:17

Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but the two most common causes related to discs are disc injury and degenerative disc. Disc degeneration leads to water content loss that narrows the gap between two vertebrae. This can cause pinching of a nerve and subsequent pain. Bulging discs are generally confused with ruptured discs. While the former condition is normal, the later condition can be serious. Discs may bulge during the day as they carry the body weight, and get back to normal at night when we sleep. Ruptured discs are damaged discs caused by leakage of jelly like substance called nucleus pulposus.

Back Pain Causes - The Middle Back

Among the Back Pain Causes, mid-back pain can be caused by poor posturing or sitting in one position for a long time. A poorly designed chair can also lead to mid-back pain. At the ethereal level, stress, and emotional worries can cause muscle stiffness that leads to pain in the back. Most back pain cases can be attributed to emotional imbalance.

If your pain in the back is started by normal movements like bending or twisting, it could be a result of a slipped disc or a joint problem of the spine. It could also be because of muscle pull in the back. Muscular pain is among the common Back Pain Causes, which can occur while attempting to carry a heavy weight. Pain that is constant around the chest or mid back area could be the result of a fractured rib. The reason could be an injury or long set osteoporosis, which weakens the bones. Kidney infections can also cause pain in the mid-back. The symptoms are pain and discomfort during passing of urine.

One of the common Back Pain Causes is stomach ulcer. Pain occurs in the mid-back that is accentuated after a meal. Strenuous exercise can also cause pain due to injury to the back muscles.

Your back plays a vital role in mobility and needs care and attention through exercise and proper diet.

About the author:

Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information.

HT~ Back :: Comments (0) :: Link
Webmaster | 30. August 2007 @ 16:17

Tips for choosing the best home-made wine ingredients:

Fruits must be ripe, but not over-ripe. A few shriveled grapes or black currants are unlikely to harm a brew. In the case of larger fruits such as plums, the doubtful ones should be taken out.

The choice of roots (beetroot, parsnips, etc.) for wine-making purposes should not be dismissed so readily. The best, (or even the only) roots suitable for wine-making are those that are old and shriveled. Parsnips that have been stored throughout the winter or left in the soil are at their best for our purpose in March, as are old potatoes purchased in June when the new ones are coming in. They are ideal if they are well shriveled and/or sprouting. (Be sure to break off the roots before using them.)

These old roots contain less starch than the fresher ones, and we do not want starch in wines because it slows down the clearing process. Besides this, when old roots are used, they flavor the wine less, and it is not in the least bit earthy.

It is a mistake to believe that using additional ingredients, (such as less water, or more sugar/yeast), than is indicated in the recipes, will produce a more potent wine. The strength of wine is decided by the volume of alcohol in which the yeast can live and continue to do its work, and not on the quantity of any ingredients. Too much sugar makes the wine far too sweet. More yeast makes no difference at all, simply because it cannot make more alcohol than it can live in. Age makes very little difference to the alcohol content of wines. Too many ingredients will produce a liquid of too high a specific gravity and a liquid containing too many solids per part of water, (in other words a liquid which is too thick) and this will take a very long time to clear.

Because of this, you should never use more ingredients than the recipe indicates.

About Straining:

Fine muslin is best for straining mixtures produced when making root wines. Tie one piece on the tub - allowing sufficient sag - and place a second piece over this.

This top piece containing the solids can be lifted off without letting them fall into the brew. Jelly bags or similar things made of suitable material are needed for fruit juices, as will be seen in the recipes.

About Sugar & Yeast:

You should always use white sugar, and make certain that all the sugar is dissolved before adding anything (like wheat or raisins) to the brew. If all the sugar is not dissolved, the yeast might not ferment properly & some of the sugar could settle in the form of syrup and be left in the lees when they are thrown away. As a result of this, the wine could turn out quite sharp. With a lot of other ingredients in the brew, it is quite impossible to tell whether all the sugar is dissolved or not.

Baker's yeast is all we need during this stage. This can be purchased at your local bakery. Yeast is added at the rate of one ounce per 1, 2 or 3 gallons.

Do not add the yeast too early...as a temperature well below boiling point will destroy the yeast organism and fermentation will not take place.

About the author:

James Wilson owns & operates www.e-homewinemaking.com, a site providing wine-making tips, tricks and techniques. If you're interested in making your own wine, visit www.e-homewinemaking.com today and sign up for the FREE wine-making mini-course!

T~ Wine :: Comments (0) :: Link
Webmaster | 28. August 2007 @ 16:17

Hey all:

Let's talk a bit about Propecia, the newest 'wonder drug' for fighting hair loss. Propecia, which is a trademark or brand name for the drug 'finasteride', is a prescription medicine used for the treatment of male-pattern baldness. In some studies, Propecia stopped hair loss and caused some hair to re-grow in up to 48 percent of men with hair loss at the top of the head or at the back and middle part of the scalp when treated for 12 months. At 24 months, 66 percent of men reported improvement. Not bad actually, compared to other drugs and treatments used in the past.

However, you may need to use Propecia daily for three months or longer before you see an obvious change in hair loss.. It may take up to six months before hair grows back. If you�re using the drug and see no effects within 12 months, the drug will probably not work for you. So it's not a cure all and it doesn't work for everyone. And there can be side effects.

Side effects of Propecia can include: decreased sex drive, impotence, breast tenderness or enlargement (I mean you, guys). Other side effects or reactions may occur, so see your doctor if you experience anything unusual while taking the drug. Apparently, continued use of Propecia can often resolve these side effects as the body compensates for the drug's presence in the body. Maybe.

Is Propecia right for you? That�s for you and your doctor to decide. There�s no way, except by actually using the drug for several months, to know if it will have any effect on your hair loss. And in the meantime, you�ve spent X amount of dollars on a treatment that may not work. However, Propecia is becoming cheaper all the time (just do a search and see how many online stores are selling it-prices are good as the competition heats up).

So there you are a bit about Propecia. It�s not a cure-all or wonder drug, unless it works for you, and then it's a miracle! If you are interested, see your doctor and find out if you are a good candidate to try it out. Next time, we'll talk about some home-grown hair loss remedies (pun intended!) that may help slow down hair loss�or may not. Stay tuned and take care!

About the author:

Dave McCloskey is a long time hair stylist, who has started running several blogs on hair care for men, women and kids. To check out the blog on dealing with male hair loss, please go to http://computtel.com/haircareblog.

HT~ Optimum Health :: Comments (0) :: Link
Webmaster | 27. August 2007 @ 16:17

Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. The root itself is about three to six centimeters across and 4.7 centimeters in length. There are four recognized types of Maca Root based on the color of the root. Root color varies from creamy yellow or light pink to dark purple or black.

Chemically Maca root contains significant amounts of amino acids, carbohydrates, and minerals including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Peruvian Maca also includes a number of glycosides.

As a nutritional supplement, Peruvian Maca has generalized tonic effects on the biochemical functioning of the human body. Chief among these effects is the enhancement of endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels. Hormonal regulation is responsible for all of the physiological attributes that enable us to enjoy the myriad sensations of being vibrantly alive, including those related to sexual arousal, physical activity and mental-emotional states of being. Maca root has also been called an adaptogen, which means that it increases the body's ability to defend itself against both physical and mental weakening, hence potential illness. It is believed it achieves this by supporting adrenal and pituitary gland health, both of which underlie proper endocrine function.

Known Modern Applications:

Traditionally, Maca has been used for a variety purposes, which can differ for men and women. For example, women have found it helps relieve the symptoms of PMS and menopause. Women tend to notice a dramtic decline in hot flashes and night sweats. Men have used it to enhance fertility and sexual function. Users of Maca root tend to derive a variety of benefits in accordance with their individual needs. However, both men and women have found that it significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being. In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Unlike many other energy- and muscle-boosting substances, such as anabolic steroids, Maca contains no chemicals that interfere with or over-activate normal endocrine function.

What is Gelatinized Maca?

Choose gelatinized Maca for greater potency and optimal absorption. Gelatinization is an extrusion process that removes the starch from the root leaving a more concentrated powder that is easier to digest. Gelatinized Maca was the form used in the first human clinical study on Maca that yielded great results. Plus if buying in the powdered form, gelatinized Maca tastes much better and mixes easier into food and beverages.

How Can Maca Benefit You?:

Male:
- Increases energy (Chronic Fatigue)
- Treat sexual dysfunction (Loss of Libido)
- Increases stamina & athletic performance
- Nourishes glandular system
- Fertility enhancement
- Improves physical and emotional well being
- Promotes mental clarity
- Balance hormones

Female:
- Treat PMS (Mood Swings)
- Menopause symptom relief (Hot Flashes)
- Sexual stimulation
- Nourishes glandular system
- HRT alternative(Hormone Replacement Therapy)
- Increases stamina & athletic performance
- Increases energy (Chronic Fatigue)
- Balance hormones

Menopause is a natural progression in a woman's life - it is the cessation of menses generally accompanied by symptoms. This transition is unique for every woman yet there are ways to prevent and diminish the symptoms that typically accompany menopause.

Benefits of Maca
- Increases libido
- Deeper sleep
- Balances moods
- Enhances memory and brain function
- Increases energy levels
- Helps adapt to stress
- Slows the aging process
- Lessens aches and pain, more endurance and stamina
- Prevents osteoporosis, high calcium and vegetable protein
- Reverses vaginal dryness

About the author:

Chester Ku-Lea is a health nutrition consultant and is the owner of www.AstroNutrition.com - a provider of premium health nutrition and sports supplements.

chester@astronutrition.com

HT~ Optimum Health :: Comments (0) :: Link
Webmaster | 26. August 2007 @ 16:17

Hypnosis quit smoking methods maintain caused quite a stir in the medical world over the last two decades. There is a lot of argument pertaining to whether or not hypnosis quit smoking treatments are actually useful in the long-term. Nonetheless, there has been much research conducted concerning the treatments, and the agreement is that hypnosis treatments are just as effective as any variant stop smoking product.

I am not discouraged, because every wrong attempt discarded is another step forward. Thomas Alva Edison

Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. The process of hypnosis to support stop smoking involves a hypnotherapist who guides the patient into a heightened condition of awareness that is also a dreamlike state. In this state of perception, the patient is highly susceptible to suggestions. The hypnotherapist will suggest a variety of phrases that help to cut down the patient's cravings and reliance on cigarettes. Many therapists claim that the pressure reduction brought about via hypnosis is the primary explanation why it works. Patients feel less stress and are therefore less likely to use cigarettes as a means to reduce stress throughout the day.

Though hypnosis quit smoking methods do appear to travail in the short term, there is still much debate pertaining to the long-term effects of the treatments. For example, hypnosis can help some person stop smoking for a few months, but after the treatments are finished, it may be hard for a patient to continue to thwart the drive to smoke. However, hypnosis is still considered one of the most popular commonplace stop smoking aids. Because it does not include prescription or nicotine supplements, it is one of the healthiest ways to quit smoking.

There are typically a few hypnosis quit smoking clinics in most metropolitan areas. For instance, Atlanta hypnosis quit smoking clinics are scattered all over throughout the city. With regular stop smoking methods gaining more and more approval, hypnosis is becoming one of the more common ways to obtain quit smoking support.

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching

When you are trying to quit smoking, hypnosis quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be. You have to be ready to give up smoking before even the finest quit smoking way will work. Quit smoking tips can only go so far when it comes to reducing your cravings. You must be ready to fight your urges in order for any quit smoking aids to be useful. However, if you are resolute to quit smoking, you can use any figure of stop smoking products to help you along on your journey toward a smoke-free lifestyle. From natural to medical alternatives, you are never by oneself while you are trying to quit smoking.

About the author:

Steve Hill discusses the quit smoking process at: http://blog.stop-smoking-tobacco.com/blog and http://www.best-way-to-quit-smoking.com/blog/

info@stammering-stuttering.co.uk

HT~ Smoking :: Comments (0) :: Link
Webmaster | 25. August 2007 @ 16:17
For those who are concerned about avoiding or treating influenza, there may be an herbal and homeopathic alternative. Flu shot medicine or vaccine contains only three strains of dead viruses. Leaving a number of strains, including the strain referred to as the bird flu, that is currently making people very ill in parts of Asia and India. <p>Echinacea is one herbal and homeopathic alternative. Flu shot medicine is designed to create an immunity to specific strains of flu virus. These viruses are constantly changing, thus the reason for a different vaccine each year. Echinacea is recommended because it stimulates the entire immune system and studies have shown that it is effective in the treatment of influenza. One study in Volgograd showed that echinacea, not only contributed to quicker recovery, but also reduced the risk of post-flu complications. No studies have been done concerning echinacea as a preventative herbal and homeopathic remedy. Flu shot medicine is still considered by most doctors and the Center for Disease Control to be the most effective flu preventative. There is no herbal and homeopathic alternative flu shot medicine, meaning there are no herbs, botanicals or other natural products that will cause the body to build up an immunity to specific strains of the flu. All herbal and homeopathic products can do is stimulate the immune system allowing the body's natural immunities to these viruses to take over. People who have strong immune systems get fewer colds and flu viruses. People with chronic illnesses and those who have weakened immune systems should not rely on an herbal and homeopathic alternative. Flu shot medicine is still the best choice for these people. Healthy people consider products that boost the immune system as herbal and homeopathic alternative flu shot medicine. Taken regularly, particularly during cold and flu season, products containing echinacea, beta glucans and other herbal flu remedies (bilberry, green tea, ginseng, turmeric, etc) may prevent colds and flus and complications that may arise from them. Even people who take the flu shot can benefit from these herbal products. They have no side effects and scientific studies, as well as historical use as treatment for colds and other infections, have shown that they can be effective and are completely safe. In addition to the already mentioned herbal and homeopathic alternative flu shot medicine or remedies, extra vitamin C and essential minerals such as copper, manganese, magnesium and zinc are all important to assist the body's natural immune system in fighting off viruses. Add these to proper diet, adequate rest, an immune system booster and you have a recipe for improved health, as well as a possible herbal and homeopathic alternative flu shot medicine. For more information about how to boost your immune system and protect yourself from colds and flus this year, visit http://www.immune-system-booster-guide.com. About the author: Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Immune System Booster Guide. Read more at http://www.immune-system-booster-guide.com
HT~ Optimum Health :: Comments (0) :: Link
Webmaster | 24. August 2007 @ 16:17

Charcot Foot disease is a little known complication that can affect anyone who has diabetes. This condition also occurs in non-diabetic patients too, but diabetics can be more prone to this disease due to a diabetic complication known as neuropathy (nerve damage) Nerve damage can stop someone from feeling pain, so the foot can get injured without the person being aware that something is wrong.

The Charcot Foot condition is a very serious condition. Joints and bones can literally be crushed without being known to the sufferer. Imagine breaking your foot and not knowing that it�s broken due to no pain being felt. As time wears on, those broken bones (and sometimes joints) can suffer irreparable damage, with the person walking on the foot normally instead of the foot being in a cast and trying to heal.

Once this damage happens the foot can become misshapen, become dislocated, warm to the touch, and the arch of the foot can literally collapse. The Charcot condition is often called a 'silent' disease since a sufferer might not know there is a problem until massive damage has occurred.

Treatment for this condition, traditionally has been to apply a cast so the fractures and dislocations can heal. The foot would be immobilized for a long period of time (often a year or more). Surgery, although done in some cases is ruled out for many patients due to an increased risk of the foot not healing properly.

Some patients must wear a special brace on their foot/leg in order to be able to walk with the Charcot condition present. It�s extremely important for the foot to stay as stable as possible in order to avoid future additional damage such as ulcers, infection and amputation.

A Charcot Foot (also called a Charcot Fracture) can bring devastating changes to a person's life. Day-to-day activities can be limited and the person might find themselves immobilized for long periods of time, sometimes having to use a wheelchair to get around. Often people can go back to work after treatment with limitations and/or corrective shoes/braces.

About the author:

Belver Ladson has been a diabetes educator for the past ten years and has strived to help people with diabetes live long, fulfilling lives. Belver's life goal is to help others see the goodness in life and to let them know that hope is always present. Belver can be reached at http://www.dfandiabetes.com.

HT~ Diabetes :: Comments (0) :: Link
Webmaster | 23. August 2007 @ 16:17

Working out is working out, right?

Wrong.

Depending on the environmental conditions where you

live, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.

HIGH ALTITUDES

High altitude environments have less available oxygen then those closer to sea level. One of the effects of such altitude is that the heart must beat faster in order to do the job of delivering oxygen to the muscle tissues both while active and at rest.

Depending on the specific altitude and corresponding acitivity, heart rates may soar as high as 50% above normal. Also, side effects like hyperventilation, dizziness, insomnia, weakness, headache, and irratability are also common in such an environment.

Because of these possible outcomes, people who exercise in high altitudes will definitely want to consult a local physician for clearance before beginning their weight loss exercise program, and may want to lower the intensity of their weight loss cardiovascular activity---especially if they are beginners.

People living in high altitudes will also want to get medical clearance before trying any diet pills, diet patch, or any other weight loss product(s) that may elevate the heart rate to eliminate risk of more complicated health concerns.

EXERCISING IN EXTREME HEAT

Under normal circumstances, the body's temperature is at or around 98�. In areas that have very high temperatures (around 100� or more), the body must adjust to maintain the proper temperature by transferring some of its heat back into the environment.

The primary result of this reaction is that he heart rate will be higher than normal, similar to the effect of being in high altitudes. To best aid the body in maintaining its normalcy under such conditions, make sure to drink 3 to 6 oz. of water for every 10 to 15 minutes of weight loss activity and allowing as much sweat to evaporate as possible. It is also important to wear as close to 100% cotton garments as well as stray away from rubberized or water-proof garments that will prevent sweat evaporation. Light colors should also be worn.

EXERCISING IN THE COLD

To the surprise as many, water replenishment is just as important in the cold as it is in much warmer environments.

The fact of the matter is that water is lost as vapor as inhaled during cardiovascular exercise and other activities that help you to ultimately lose weight. There is also a risk of losing too much body heat once you are done exercising.

To best be prepared to exercise in order to lose weight fast while living in cold environments, make sure to dress in layers to insulate body heat and drink plenty of water. Also wear a hat to limit the amount of body heat that escapes through the head, which is where most body heat is lost from.

To YourBestBody,

Lawrence Cole
Your Lifestyle and Fitness Coach
http://www.yourbestbodynow.com

About the author:

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

View their website at: http://www.yourbestbodynow.com

lcole@yourbestbodynow.com

HT~ Weight Loss :: Comments (0) :: Link
Webmaster | 21. August 2007 @ 16:17

Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body and you get relief from back pain.

The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, the passive back arch and the one leg up-one leg out posture. These exercises are very helpful in raising one's lowered shoulder and reducing the back pain.

The Passive back arch scoliosis exercise has been found to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across one's chest and back and soft bones in the rib cage and spine.

The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.

The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis with tight shoulder muscles. The Head to Knee pose helps in maintaining the alignment of the body and straightening of the spine. The spinal and the abdominal twists result in the stretching of muscles in the shoulder.

For more information on Back Pain please click http://www.backpain-resources-online.com

About the author:

Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information.

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Webmaster | 20. August 2007 @ 16:17
Susannah's chosen Cappuccino Cheesecake "ideal for coffee and a gossip with the girls" and a dinner party dessert, Ground-Coffee Crepes With Vanilla Ice Cream And Coffee Sauce for you to try. Interested? Click here :)
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Webmaster | 19. August 2007 @ 16:17

Besides the fact that organic food tastes better and it reduces the amount of cancer-causing chemicals that enter your body, there are plenty of other very good reasons why you should buy organic food. Here are just a few:

Organic Meat Comes From Healthier Animals

The animal from which you got your meat is guaranteed to have been healthy throughout its life. Why? Part of the criteria governing organic products is agreeing not to use antibodies to treat an illness. Animals that are raised with the ultimate goal of being organic are raised in more humane conditions (as outlined by the United States� Humane Society). These better living conditions result in healthier animals and healthier animals simply are less prone to illness and disease. Of course, nothing can guarantee an animal will never become ill, and occasionally one will require antibiotics to cure an ailment. When this situation happens however, the animal that was treated with the antibiotics must be removed from the organic farm. The affected animal loses its organic status and is usually sold to a conventional farm where it lives out the remainder of its life.

Buying Organic Is A Form of Protest

When you buy organic food, you're basically making a statement that you care about what you�re putting into your body. So much is happening to our food before it enters the supermarket. We hear about it, yet we do nothing to stop it. If you ever took a few moments to think about all that food is exposed to, from start to finish, the details likely would boggle your mind. Sure, all that perfectly-shaped produce and those rather full-sized chicken breasts look enticing, but those perfections are the end result of growth hormones, genetic engineering, and an abundance of pesticides and fertilizers. You've probably heard the saying, "Nature is not perfect" countless times, yet time and again you continue to reach for that perfect tomato. When you buy organic, you are in effect saying you don�t want to be part of that scene any longer. When enough people buy organic, and more are making the switch every day, food companies will be forced to listen to consumers.

It's Something You Can Do to Protect the Environment

The chemicals that go onto the fields that produce the fruits and vegetables you eat and that feed the cows and pigs that turn into your hamburgers and pork chops contaminate the soil and the water. This affects the animals that live off the land and it also contaminates the environment. When you choose foods that are produced without these cancer-causing chemicals, you are not adding to this problem. Your purchases likely won�t put an end to environmental damage, but as with all things in life, change begins with one person. Get a few friends to change their buying and eating habits, and then have them get a few friends to change and soon enough, a sizeable impact will be in the works.

About the author:

Gray Rollins is a featured writer for OrganicNourishment. To learn more about organic food, visit http://www.organicnourishment.com/ and http://www.organicnourishment.com/foodstobuyorganic/.

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Webmaster | 17. August 2007 @ 16:17

Consumers assume that that all skin care products are beneficial to the skin, especially if the products are costly. Unfortunately, this assumption is not necessarily true. Many skincare products not only fall short of their advertised promises, but can also damage your skin. Their ingredients may clog pores, irritate, dehydrate and stress your skin. While irritation is not always visible, it compromises your skin's healthy appearance and its resilience. It prevents new cell growth and reduces the skin's ability to heal.

Here is a concise list of what you should avoid in skin care products. Think of these ingredients as the equivalent of cholesterol, saturated fat or ephedra in your diet. As a general rule, you should avoid any product that tingles, stings, itches or burns.

Alcohol: We have all heard many times that alcohol is bad for the skin. Unfortunately, it is still used extensively in skin care products. It contributes to dehydration, kills live cells, and alters the skin's delicate biological balance.

Fragrance and coloring: Dermatologists strongly recommend avoiding products with added fragrance or dyes. These additives fail to provide any benefit other than to enhance the product's appearance. However, when absorbed by the skin, fragrances and dyes cause irritation and may produce allergic reactions.

Botanicals: Not all 'natural' ingredients are beneficial. Some commonly used plant extracts, such as menthol, peppermint and citrus oils, are powerful substances that are better kept away from your skin.

Bar soap: It is formed by waxy binders and harsh alkaline salts. These ingredients can clog your skin and leave behind harsh chemical residues that dull it or damage it. Liquid cleansers without soap additives are a better alternative.

Fatty acids and vegetable oils: Some fats commonly used as moisturizers form an oily barrier that clogs pores, traps bacteria and prevents the natural shedding of dead cells. Oil-free or light moisturizers are best for all skin types.

About the author:Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare and grooming company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com.

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Webmaster | 16. August 2007 @ 16:17


There are many methods used to cook a moist and tasty Roasted Turkey. Most methods rely on basting. The turkey can be basted every 30 minutes with a basting bulb, or covered with cheesecloth soaked in butter. Other methods include brining the turkey (soaking in a salt water solution for 8-10 hours), or injecting a basting solution into the meat. Whatever method you prefer, proper roasting is key to tender moist meat.

Completely thaw the turkey. Start early and thaw the turkey in the refrigerator or in a place where the air temperature is no higher than 40 degrees. A 20-pound turkey takes about two or three days to thaw completely. Be sure the turkey is thawed completely, until no ice appears in the inner cavity and the meat is soft. Be careful: If the inner cavity is still frozen or even partially frozen when you put the turkey in the oven, the outside of the bird will be done before the inside, and the inside temperature will not be hot enough to destroy disease-causing bacteria, or if it is the outside meat will be dried out before the center is done.

Remove the neck and giblets from the cavities. If this is your first time cooking the turkey, be sure that both cavities are emptied. Reserve the neck and giblets for use in preparing the giblet gravy, if desired.

Prepare the stuffing. If you are preparing the stuffing early, mix only the dry ingredients. It is recommended that you cook the stuffing separately, but if you do stuff the turkey, do not stuff it until you are ready to roast it. Stuff the cavity loosely. Do not pack it. If you choose to cook the stuffing separately, you can place a quartered onion and some celery leave and other desired herbs in the cavity for flavor.

Prepare a basting sauce. I prefer to baste with melted butter to which I add fresh or dried herbs. You can also baste with a mixture of wine and butter. Baste the turkey with your sauce and place a loose tent of aluminum foil over the turkey to prevent the skin from burning before the turkey is cooked. This tent will be removed during the last 45 minutes or so of cooking. If you are using cheesecloth, soak the cheesecloth with the basting sauce and place over the breast and drape onto the thighs. When using cheesecloth, you do not need the foil tent. Baste the turkey every 30 minutes during roasting.

Roast your turkey at 325 degrees for the recommended time for the weight of your turkey. These times are approximate and should be confirmed with a meat thermometer. Be sure to check the thermometer about 3/4th of the way through the time indicated so as not to overcook. Dry meat will result if the turkey is overcooked. The following table gives approximate times for roasting turkey at 325 degrees F.

Estimated Cooking Times

Wt. of Turkey Unstuffed Stuffed

10-18 lbs 3- 3 1/2 hrs. 4 - 4 1/2 hrs
18-22 lbs 3 1/2 - 4 hrs 4 1/2 - 5 hrs.
22-24 lbs 4- 4 1/2 hrs 5 � 5 1/2 hrs
24-29 lbs 4 1/2- 5 hrs 5 1/2 - 6 1/2 hrs

The turkey must be roasted all at once. You cannot partially cook it ahead for later finishing. This method has been shown to increase the chances of food borne illnesses.

For safety and doneness the internal temperature must reach 180 degrees F in the thigh and 170 in the center of the breast. If the turkey is stuffed, the stuffing should reach 165 degrees F in the cavity. This temperature is essential to prevent food borne disease, and should be measured with a meat thermometer. The pop-up thermometer that comes in many turkeys serves as a good approximate of doneness, but should not be relied on as the ultimate authority. When placing the meat thermometer in the thigh or breast, it is important not to touch the bone. The bone conducts heat and will be hotter than the meat. Do not allow the cooked meat to come into contact with anything that has touched the raw turkey.

During the last 30 - 45 minutes of cooking, remove the foil tent to encourage browning. If you desire to use a glaze, spread it over the turkey now with a pastry brush.

After dinner, separate the stuffing from the turkey and refrigerate leftovers immediately. Within a few hours bacterial will begin to grow causing disease if the meat is not quickly cooled. Large chunks of meat will cool slowly, and therefore should be refrigerated immediately to begin the cooling process. Meat, stuffing, and gravy can also be cooled, then frozen for future use.

Luke warm leftovers allow bacterial growth. Food eaten cold will not have the opportunity for further growth, however when heating leftover, they should be heated to at least 165 to kill bacteria.

About the author:Diane Watkins

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Webmaster | 15. August 2007 @ 16:17

So, you have acne, now what ? How many over the counter, prescription, or surgical methods are there to treat this annoying skin breakout problem ? Well, there are countless products, but did you ever consider home remedies for acne flareups ?

You likely already know that acne is a skin disorder caused by increased hormones, the enlargement of sebaceous glands that are attached to the hair follicles, increased sebum or oil production and the presence of acne causing bacteria on the skin.

It is advisable to consult your physician or dermatologist before doing anything, but here are ten safe and effective home remedies for acne that can be used and some possible dosages - however, do not go crazy and use too much of these natural acne treatments.

1. Vitamins - one of the safest home remedies for acne is treatment through vitamins such as niacin, vitamin A, and Vitamin E.

For effective results, you'll likely have to take at least 100 milligrams (mg) of niacin, 50,000 international units of vitamin A three times a day and 400 mg of vitamin E once daily for at least one month. Of course, check with your physician if you're not sure.

2. Zinc - the use of zinc in curing acne is becoming more popular in the field of nutrition and wellness nowadays. After showcasing impressive results in some acne cases, more and more people are now taking in zinc in therapeutic dosages of 50 mg one to three times daily. Try this daily for a month and then reduce the dose to 25 mg a day. Stop using it if you get undesirable side effects.

Available in tablet and in capsule forms, the acquisition of zinc is now related to the treatment of acne. In its tablet form, zinc can be purchased under the name Zinfet in 200 mg capsule form, or it can be bought under the name Ulseal at 220 mg a pill. The product may also be simply labelled Zinc and each drug store often has their own brand name, which can cost less than popular brands.

3. Orange peels - strange, but true, aside from being a good source of vitamin C, an orange peel has become a popular home remedy for curing acne. After pounding the peel with water on a piece of stone, the patient can apply the mixture on to the areas affected by acne.

4. Lemons - don't laugh, this is probably one of the simplest remedies you can do at home to cure your acne. By extracting the lemon fruit juice and applying it regularly on the skin, you can terminate persistence pimples that may cause acne.

5. Garlic - Contrary to common conception, the use of garlic is indeed one of the most effective ways to treat facial blemishes. By rubbing raw garlic on the affected area several times a day, it acts like an acne cleanser and you can achieve clearer skin in a short period of time.

And by eating at least three seeds of raw garlic daily for a month, you can purify your blood stream and cleanse it to keep problematic bacteria away. Of course, nobody will want to get near you, but that's just the price you might have to pay for a while - just kidding.

6. Coriander and mint juice - okay, we are not losing our minds here - some people have used this with success - another known effective home remedy for acne is the application of coriander juice, or mint and turmeric powder mixture on the face. Make sure that you cleanse your face thoroughly before applying it at night.

7. Fenugreek paste remedy - aside from using its seed to make curry powder, fenugreek, through its leaves, can be a useful treatment for acne. Making a paste out of its leaves, you can produce a facemask that can be applied at night to prevent pimples and blackheads.

8. The cucumber answer - grated cucumber is considered as the best toner for the skin. By applying grated cucumber slices on the face, eyes, and neck for 15 to 20 minutes a day for a week or so, you can eliminate persistent blackhead and pimples.

9. Fruit and a well balanced diet - eating fresh juicy fruits apples, pears, grapes, peaches, and pineapples and peaches combined with healthy vegetables can eliminate the possibility of developing acne.

10. Other home remedies for acne include exposure to the sun (in moderation and with proper sunscreen applied) and even a hot epsom salts bath.

The aforementioned home remedies for acne have worked for many people and they might work for you too. Good luck and check with your family doctor if you have any concerns or questions.

About the author:Ken Black is the owner of Skin Care Reviews. For more information on acne treatments, visit http://www.skin-care-reviews.com/acne-treatments.html.

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Webmaster | 13. August 2007 @ 16:17

Eggs are one of the most nutritious and versatile foods that there is. They can be eaten fried, baked or as an ingredient in everything from main dishes to desserts. Eggs can be either brown or white - the color does not change the quality or the flavor.

Store eggs in their own carton in the refrigerator. The carton protects the eggs from absorbing other food flavors through their shells. Fresh eggs are best for poaching or baking while older eggs are better for beating egg whites.

Most recipes call for large eggs which are about 2 ounces each. When cooking with eggs, bring them to room temperature before cooking. Eggs are sensitive to temperature. They will continue to cook if they are left in a hot pan so move them to a serving dish immediately after cooking.

Some recipes may require the use of either egg whites or egg yolks. The best way to separate eggs is by using their own shells. Avoid touching egg whites with your fingers or greasy surfaces, especially if they are going to be beaten.

Beaten egg whites are used in souffles and mousses. A pinch of salt added before starting to beat them will help them stiffen faster. Don't over-beat or they will become too stiff. Egg yolks are often beaten separately with or without sugar. This helps increase volume and lightens sauces such as Hollandaise or adds air for cakes or batters.

Older eggs are easier to peel than fresh eggs. Plunge the cooked egg into very cold water immediately after cooking. This helps loosen the shell for easier removal. It also prevents the greenish ring around the yolk. Hard-boiled eggs may be refrigerated in their shells up to a week.

Folding egg whites is one of the more important cooking techniques. Because beaten egg whites contain so much air, they are difficult to add to a batter mixture without losing volume. Do not over-beat egg whites or they will not mix smoothly and will deflate. Begin by adding about one-quarter of the beaten whites to the batter and stir them in thoroughly. Then, spoon in the remaining egg whites and gently fold them in, using a rubber spatula or metal spoon. Cut down into the center of the mixture to the bottom and scoop under and up along one side of the bowl, turning the bowl as you work.

You will often hear about boiling eggs, but they should never really be boiled. They should be gently simmered. The eggs should be at room temperature before cooking to avoid cracking.

Poached eggs are cooked in simmering water. Use the freshest eggs possible; the fresher the egg, the better the egg will hold its shape. Only cook one or two eggs at a time in a wide saucepan with 3 inches of water. Break egg into a small dish and using a wooden spoon, stir the water vigorously to form a swirl. Quickly slide the egg into the swirl. Simmer for 3-4 minutes and lift the egg out with a slotted spoon.

Baked eggs are sometimes called "shirred eggs." They are usually baked one to a dish (a ramekin) with salt and pepper and dotted with a small amount of butter. Put the ramekins into a small casserole filled with boiling water and bake for 5 to 6 minutes until the white is just set and the yolk is still soft. Serve immediately.

Eggs can also be scrambled, fried, and used to make omelets, custards, crepes and souffles.

About the author:Jude Wright

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Health Guru : Alternative Medicine � New Way to Lose Weight
Webmaster | 12. August 2007 @ 16:17

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world.

There are types of alternative medicine, which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will, is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to "pollute" yourself again with oily and fatty foods. In this regard, alternative medicine is wonderful for loosing weight.

The majority alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis, as they should be, for safe and effective long-term weight loss. There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements.

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Visit your local food co op or herbalist, they can get you set up with all sorts of alternative teas and nutrition advice, and can refer you to a good homeopathic doctor who will evaluate you as to what your individual nutrition needs are.

Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

The most popular form of alternative medicine for weight loss isn't really medicine at all, rather behavior modification through hypnosis. Hypnosis doesn't make you rely on will power, that's one of the reasons it's so popular.

How hypnosis works is that it examines what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very efficient form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.

About the author:

Nishanth Reddy is an author and publisher of many health related websites. For more information on how to lose weight, Fitness and Wellness visit: http://www.fitness-wellness-guide.com.

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Health Guru : How To Make Your Own Cookie Bouquets
Webmaster | 11. August 2007 @ 16:17

We've all seen them. Clusters of big, gourmet cookies, individually wrapped in shiny, colored cellophane, with bows and ribbons. They come in many styles and with different treats, toys or gift items attached to or inside a basket or vase of some sort. They make a terrific and edible gift idea. After all, who doesn't love cookies? Sadly, they can be very expensive gifts, especially when considering that cookies don't cost a whole lot to bake.

Here's how to make your own cookie bouquets at home without spending a fortune!

What You Will Need:

Chopsticks or Wooden Skewers - Make sure they are heat-proof. If you're baking smaller cookies, then popsicle sticks would also work.

Cookies - Find a delicious cookie recipe that makes larger size cookies, (your favorite or your gift recipients favorite will do fine)

Container - This needs to be a sturdy container that is a bit bottom heavy, especially if you plan to include more than a few big cookies. You can try putting some pebbles in the bottom to make sure the container won't tip over, if needed. Some ideas for containers include: a coffee mug, a metal or plastic pail, a basket, a vase, a planter, cookie jar or glass jar, glass bottle, a toy or wood box of some sort, teapot, porcelain or pottery serving ware.

Cellophane - The shiny, colored kind looks best, but the colored plastic wrap you get at your local supermarket would work too.

Ribbon - The curly kind works well for this. Any colors you like.

Decorations - Anything goes! What's appropriate to the occasion and what does the gift recipient like? Some ideas include: stuffed animals, small toys, candy, balloons, fake or real flowers, stickers or whatever you find at the local craft store.

Block of styrofoam or florists foam - You know that stereo you bought last December? You probably kept the box, just search your garage for some spare, clean, stryofoam.

Something to cover up the stryofoam or florist's foam - You can use a big ribbon, some moss, plastic grass, tissue paper crumpled up or whatever else you have handy.

Instructions:

1. When you place the cookie dough on the cookie sheet, press the dough down a bit to flatten it so that it doesn't spread too much while baking and so that the stick can be inserted properly. Before you bake the cookies, you must insert the chopstick or wooden skewer into one side of each cookie. Push it in almost the length of the cookie without going out the other end. This is an important step, as if your cookie is too big and your stick is not sturdy enough, the stick won't hold it and the cookie may fall apart when you pick it up. When baking big cookies, you probably won't be able to fit more than 3 cookies with their sticks to a cookie sheet.

2. After baking the cookies with their sticks, cool the cookies thoroughly, then wrap each one with the colored cellophane. A different color for each cookie would be ok, or all the same color appropriate to the occasion. Tie each one with some curly ribbon at the base where the stick comes out of the cookie. Tie it very tightly so the cookies will stay fresh on the stick. You can adorn each cookie with additional, larger ribbons or bows at this point. When using curly ribbon, don't forget to curl it!

3. Now cut your styrofoam or florist's foam to the size of the top of the container you chose. Then fit the foam in so it is nice and tight and near the top of the container. Remember, you can place something heavier in the bottom of the container so that it does not tip over. Small pebbles work well for this. Remember that the sticks will poke through the foam and into the bottom of the container.

4. Here comes the fun part, let's assemble the cookie bouquet! Take each of your cookies and stick them through the foam so they go all the way through the foam and further, near to the bottom of the container. You can assemble the cookies in any manner you like, but most cookie bouquets have one cookie at the center that is taller than the other cookies, so keep that in mind. Decorate with additional ribbons, toys, candy, flowers, gifts etc. Each item can be attached with additional ribbon to the container or the sticks of the cookies or even with a glue gun (if appropriate).

5. Give your gift and watch the smiles! Make sure to give the bouquet as soon as possible after you have assembled it, you don't want the cookies to go stale!

Tips:

Make sure you bake enough cookies for your container, if baking small cookies, you may run out if you are filling a large container. Always bake more than enough. Surely your extras won't go to waste.

Bake both large and small cookies and use them both in the bouquet for a nice varied look, like a more traditional flower bouquet.

More Ideas:

Some cookie bouquets use cutout cookies, these can be fun to make and decorate. Use your favorite sugar cookie cutout recipe and cut into shapes appropriate for the occasion. For cutout cookies to work, you may want to double your sugar cookie recipe as the cookies need to be nice and thick for the stick to go through them. For this type of cookie, wooden skewers will work best, chopsticks may be too thick. Then decorate the cookies with frosting or icing. The icing should be the kind that hardens a little so that it won't stick to the wrapping. No need for colored cellophane with these cookies, use regular plastic wrap or clear cellophane so that the beauty of your hand decorated cookies shines through.

Remember, your cookie bouquet doesn't need to look professional, it's the homemade touch that makes it a truly special gift.

About the author:

Ricky Alberta is a baker and one of the editors of Cookie-Recipes.net. Cookie-Recipes.net is a site devoted exclusively to cookie recipes. Includes a recipe exchange forum, baking tips, how to's, articles, a blog, as well as hundreds of tasty cookie recipes. http://www.cookie-recipes.net.

info@cookie-recipes.net

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Health Guru : Using Root Beer Recipes, Anyone?
Webmaster | 10. August 2007 @ 16:17
Have you tried the recipe - Root Beer Cake with Cream Cheese Frosting? Interested? Click here :)
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Health Guru : Effective Ways To Stop Smoking Cigarettes
Webmaster | 9. August 2007 @ 16:17

A purpose is the eternal condition for success.

Every former smoker can tell you just how hard it is to stop smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there is no cure for smoking, there are a variety of smoking free videos, quit smoking aid groups and prescription and natural stop smoking aids that will make your endeavour to quit smoking cigarettes much easier for you.

Quit Smoking Tips

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching

You may feel like you will never possess enough commitment power to quit smoking cigarettes. However, trying to stop smoking is just like all things else in the world. It takes practice. Very few individuals stop for good on the principal try. Each time you try to stop, it will get a little easier, especially if you are knowledgeable of some of the best ways to quit smoking.

These days, there are a variety of goods on the market that can assist you to stop smoking cigarettes. There are laser smoking restraint treatments, acupuncture cessation smoking methods, and even a smoking cessation shot. You can also see your physician to obtain a stop smoking antidepressant. These medicines help to relieve stress and to also cut down on your cravings, serving you to stop smoking faster and more permanently.

A person with some doubt but taking action is better than one with no doubt taking no action. Michael E. Angier

If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. Rather than dealing with nicotine withdrawal symptoms such as irritation or hunger, the patch allows you to gradually wean yourself off of the drug by gradually reducing the amount of nicotine every week or so. The patch has proven to be one of the best ways to quit smoking.

Nicotine gum is another method that can help you to stop smoking cigarettes. Nicotine gum works greatly like the patch, except that you can control the amount of nicotine you are receiving. Every time you have a cigarette hunger, you can reach out for a new chunk of gum rather than a cigarette. If you strictly follow the directions that go along with these nicotine gum stop smoking products, you will discover that your cravings are drastically reduced. Rather than spending your entire day fighting your cigarette cravings, you can feel a bit more normal while you are trying to stop smoking.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins

No matter what stop smoking methods you use to stop smoking cigarettes, you can rest assured that it is worth it. You will have much more energy once you boot the routine, and you will also save a lot of cash. All of these benefits pale in comparison, however, to the fitness benefits you will giving yourself and the people around you.

I hope you have gotten some good quit smoking advice from this article and that you are able to use them.

About the author:

Steve Hill discusses the quit smoking process at: http://blog.stop-smoking-tobacco.com/blog and http://www.best-way-to-quit-smoking.com/blog/.

info@stammering-stuttering.co.uk

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Health Guru : Medicine's New Frontier: The Use Of Herbs
Webmaster | 7. August 2007 @ 16:17

There are many people who have never, ever taken medicine: not even an aspirin. And they're proud of it. They don't want to pollute their bodies with anything synthetic or chemical, because they truly believe to be as natural as possible is the best solution.

When illness strikes these people, they will, however, often turn to herbs -- which is not -- and never has been -- considered "conventional medicine," a phrase many of us have come to be quite wary of.

Every year there are approximately 10 million negative drug reactions in the U.S alone, and 600,000 more victims wind up in hospital beds for the same reason.

Studies have shown that people who use herbs for health care remedies account for less than 1 percent of all toxic reactions to medicines. And that's worldwide; not just in the U.S.

How many people do you know who can't wait for their next hospital visit, including yourself?

Didn't think so.

So why not try the natural route? What do you have to lose? If it doesn't work for you, you're free to return to the medicine your doctor prescribed -- but again, it's prescription-free, doctor-visit-free, and just might make a huge impact on your life.

Plant substances can help keep you stronger, healthier and more energetic than you dreamed possible -- and they can truly heal illness and injury.

>From age-old wisdom to late-breaking discoveries, there are an estimated 1,000 herbs for home use, giving you the control to steer your own health destiny.

Again, every person is different, and every drug, herb, or botanical will work differently in every person's body. Just learn to listen to your improvement, be in tune enough to feel the effects, and you'll remain in complete control without a doctor's supervision, if that is indeed your choice.

You can support your body's own regenerative mechanisms so it can fight infection and degeneration from within. You can really slash in half your risks for some pretty common diseases, and using herbs will also let you be your own doctor -- figuring out the sources of nagging everyday aches, pains, discomforts, and chronic conditions at their sources.

Just as a few examples, here are a few ailments that herbs have been curing for thousands of years:

Headache: Ginger, feverfew and rosemary are stand-out migraine relievers; peppermint oil dabbed on your temples, scalp and neck can relieve tension headaches.

Insomnia: Valerian, hops, and scullcap leaf are just a few of the many herbs that can safely transport you to slumber -- without risk of dependency.

Arthritis: You don't have to "just live with it" anymore! Try turmeric root, guggul, boswellia and ginger, among many other herbal remedies that relieve pain.

Diabetes: Love onions? Eat them every day! Also try fenugreek seed and bittermelon, among others, which are excellent natural blood sugar-control remedies.

In this day and age, with the high costs of doctors' visits, the waiting period before you are able to secure an appointment, the high cost of prescription drugs, the cost of health and prescription-drug insurance, plus the difficulties some elderly or indigent patients encounter in this "commercial" world, it's not a bad idea at all to give herbs a try. You may be very surprised.

And if it works, you'll save money, time, and maybe even extend your life -- while actually feeling GOOD about it!

About the author:Yvonne Volante, the author, is a big fan of herbs and wellness and writes for rkaherbs.com, which is the premier herb resource on the internet. You can see all of the articles over at http://www.rkaherbs.com.

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Health Guru : Finding An Effective Dry Skin Treatment
Webmaster | 6. August 2007 @ 16:17

Are you tormented by the weather? I suppose most of the people are aware of the fact that temperature and humidity affect our skin. However, some individuals tend to think that it solely has to do with what you consume. Why not think that over again? Generally, there are quite a few factors which have a collective effect on the way we look. The main factors are diet, sleep and climate. Dry skin is one of the most common problems people have to deal with every day. Do you treat your dry skin? I suppose you have many moisturizers and lotions which are a good treatment. However, you need to make sure you are using the right ones. There are some dry skin treatment products which are flawed and instead of improving your skin situation they can worsen it.

I've always had dry skin and I have never considered it to be a big deal. From my point of view, severe acne or rosechea are much more difficult to treat. In my opinion a good dry skin treatment is a quality moisturizer. I personally don't need anything else to solve my skin problem. If you have dry skin, I would recommend you to always regulate the humidity in your home. Stale air dries out your skin, so watch out. Another thing which should be taken into consideration is the way you bathe.

Don't forget to bathe with tepid or lukewarm water if you want to avoid stripping your delicate skin. Remember to use a gentle soap-free cleanser and don't wash your face more than once a day. You should know that the skin needs these natural oils, so don't make the common mistake of cleansing too often. When talking about appearance diet is an important factor. Greasy, fatty food might have a bad effect on your complexion. In order to have good skin you should consume many fruits and vegetables on a regular basis.

Some people believe that water is a dry skin treatment. Even though drinking plenty of water is healthy, it will not solve your skin problem as your skin needs external treatment. What you should do if you have dry skin is to cleanse properly and moisturize regularly. It is very important to do this in the winter time. In case you are not sure what would be the best treatment for your dry skin then hop online and find the best deals on the many treatments available. Undoubtedly, there is the perfect one for you.

About the author:Morgan Hamilton

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Health Guru : Four Pumpkin Recipes for Fall
Webmaster | 5. August 2007 @ 16:17

Fall is a great time to try out some new pumpkin recipes. There's nothing like the smell of fresh baked pumpkin bread or cookies in the kitchen! You have to give this pumpkin cornbread a try.

Cranberry Pumpkin Bread

2 eggs, beaten slightly
2 cups sugar
1/2 cup vegetable oil
1 cup canned pumpkin
2 1/4 cups flour
1 cup chopped cranberries
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon salt

Cooking Instructions:

Preheat oven to 350 degrees. Combine eggs, sugar, vegetable oil, and pumpkin, mixing well. Combine flour, pumpkin pie spice, baking soda, and salt in a large bowl. Make a well in the center of the batter and add the pumpkin. Stir in cranberries. Spoon batter into 2 greased and floured loaf pans. Bake for 1 hour.

Pumpkin Cupcakes

3/4 cup melted butter
1 cup sugar
2 eggs
1 1/2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1 cup canned pumpkin

Cooking Instructions:

Combine butter and sugar, beat in eggs 1 at a time, sift in dry ingredients and mix well. Stir in pumpkin. Pour into greased cupcake pans. Bake 15 minutes at 375 degrees.

Pumpkin Cornbread

1 cup pureed pumpkin
1 cup milk
1 tablespoon butter
1/4 cup sugar
2 cups corn meal
1/2 teaspoon salt
3 eggs, separated

Cooking Instructions:

Heat milk, butter, and sugar in saucepan to melt butter. Put pumpkin in a bowl and add milk mixture. Add corn meal, 1/2 cup at a time, and stir to blend. Add salt and egg yolks and stir in. In another bowl, beat egg whites and fold in batter. Grease an 8 inch square pan. Bake at 375 degrees for 35 minutes.

Pumpkin Cookies

2/3 cup vegetable oil
1 cup sugar
1 egg
1 cup cooked pumpkin
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon vanilla
1/2 cup chopped pecan nuts

Cooking Instructions:

Mix oil, sugar, egg, and pumpkin together and add remaining ingredients. Drop by spoonfuls on greased cookie sheet. Bake 10 to 12 minutes at 350 degrees. Makes 3 dozen cookies.

About the author:Rachel Paxton

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Health Guru : Myths, Mistakes And Misconceptions About Exercise
Webmaster | 3. August 2007 @ 16:17

Misconceptions, mistakes and myths about exercise can cause a lot of people to avoid exercise. The following are some tips to clear up any confusion and improve your work out routine. Don�t let these misconceptions prevent you from getting the exercise you want and need.

Mistake: Failure to make goals. Many exercise without a goal of where they want to be. How can you track your progress if you don�t have a goal? For example, if your goal is weight loss then by tracking your progress you will be more motivated to continue exercising.

Misconception: No Pain equals No Gain. This is not true. While exercise will result in soreness, pain is your body telling you that something is not right. Listen to your body. Start slow and work your way up to more advanced and intense exercise. Exercise correctly and enjoy the benefits for the rest of your life.

Pain and soreness is normal following exercise. If you are sore give your body time to heal before you exercise again. If you work out while you are in pain you could cause permanent damage to your muscle, tendons, and ligaments. Secondly, if you are constantly in pain you will most likely not want to exercise and your new work out program will be finished.

Mistake: Sacrificing Quality for Quantity: Over exhaustion can lead to poor form and performing an exercise incorrectly can inhibit results and lead to injury. In order to increase intensity and push yourself further safely try increasing the number of sets you do instead of increasing the number of repetitions per set. If needed decrease the number of repetitions per set in order to do more sets. This type of exercise can help develop your fast twitch muscle fibers.

Myth: Lifting Weights make Woman Bulky: Woman can use weight training to strengthen and tone up, burn fat and increase their metabolism without getting huge muscles. Woman do not have the hormones to grow large muscles like men do. The results of weight training also depend a lot on how weights are used. For example, using progressively heavier weight while decreasing repetitions is conducive to muscle growth while lower weight for more reps tones and burns fat.

Mistake: Doing Only what you are Good At: Work on your weaker areas initially while maintaining your strong points. If you have a strong upper body then focus on your lower body until you are more balanced.

Exercise is great for health and for life but do it wisely so you can continue to exercise for a long time.

About the author:Robert Michael is a writer for Walk Exercise which is an excellent place to find exercise links, resources and articles. For more information go to: http://www.walkexercise.com.

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Health Guru : Why Australia for Fine Wines?
Webmaster | 2. August 2007 @ 16:17

Australia, the land DownUnder, has become a major and exciting force in international wines. Australian wine is taking the world by storm, due to the quality of the grape stock combined with the skill and experience of its winemakers. This enables it to produce a superb and wide range of Australian wine styles.

This island continent features wines as varied as its terrain. Most people know of Australian Shiraz - that fruit-forward wine now known and enjoyed around the world. These fabulous 'fruit bombs' represent but a small part of the overall Australian winemaking scene.

Australia is sometimes described as the perfect wine producing country. It has a land mass as great as the United States or Western Europe, with a diverse climate from cold to cool to warm, and a wide variety of soil types, including the famous Coonawarra terra rossa. These natural advantages coupled with the irrepressible free-spirited character of the Australian people, has encouraged Australian winemakers to build on the great traditions of winemaking, to create delicious wines of stunning quality, diversity and uniqueness.

Wines from Australia are usually denoted by their grape variety. Aside from Shiraz, Australia also produces fine Chardonnay, Semillon, Riesling, Pinot Noir, Cabernet Sauvignon and plenty of Cab-Shiraz blends plus some distinct Aussie wines. And don�t forget the Australian sparking whites and reds - just the wines to keep your taste buds tingling.

Delicious concentrated ripe fruit, harvested at the peak of perfection is easier to obtain in Australia than almost anywhere else in the world. Australian wines are a delight on your palette with their different aromas, flavours and taste sensations crafted from each of the different grapes, blends and regions.

Go and visit DownUnder, you won�t be disappointed. If you don't have the time just now, you can take a Wine Tour around this amazing country through the AussieWinesOnline website and experience the people, places and those incomparable Aussie wines.

About the author:

Lindsay Lewis is the Marketing Director of AussieWinesOnline.com, an Australian company providing Worldwide home delivery of fine, estate-grown Aussie wines from independent Australian Wineries. Visit their website http://aussiewinesonline.com and take a Wine Tour around the Wineries and see the unique Australian countryside.

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Health Guru : 5 Simple Tips to Healthier Eating
Webmaster | 1. August 2007 @ 16:17

It seems there's always a new diet treatment hitting the market, or talk of a magic pill that will eliminate fat. Whether you choose to partake in any of these new treatments or not, it's wise to remember the basics of healthy eating.

Just what is "healthy eating?" Is it only fruits and vegetables? Is it never eating sugar? It is eating only organic foods? Well, to some people, that is healthy eating. But, for the purposes of this article, when I refer to healthy eating I'm referring to balancing the food you eat to stay healthy. By keeping your diet balanced, you'll find you are giving your body the vitamins and minerals it needs to stay strong. This in turn gives you energy and helps you maintain a healthy weight.

What are some basic tips for healthy eating?

1. Don't skip any meals

That might sound odd to some people who believe you can only lose weight when you eat less. But, in fact, skipping meals is not healthy, and can actually keep you from maintaining your desired weight. Why? Well, one reason is that your metabolism increases when you eat. And, when the metabolism is increased, you burn more energy. Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. What's that, you say, a snack in between? That's right; a snack in between smaller meals is actually good for you. First, it can help you not feel so hungry at meals. And, when you don't feel so hungry at meals, you tend not to eat as much. And, second, eating 5 smaller meals a day helps prevent the large spikes and drops in your blood sugar associated with fewer meals a day.

2. Chew slowly

This advice may seem a bit corny, but it makes sense. When you wolf down your food you aren't giving your brain time to register when you�re full, which takes about 20 minutes. By the time you finally get the signal it's too late and you've eaten far more than you needed to. Therefore, if you chew your food slowly it slows down your eating.

3. Learn how to prepare foods

Instead of deep frying, try grilling, stir frying, microwaving, baking, boiling and, in the case of vegetables - raw. And, if you really insist on using butter for cooking, try a butter substitute. I use a yogurt butter which is half the fat of regular butter, but tastes the same as real butter. If you use butter to add flavor to food, try something else for a change, like lemon, vinegar or dried herbs and spices. Before you eat any type of meat, be sure to trim it of fat and skin.

4. Avoid alot of sugar

If you can eliminate sugar, good for you, but, if you can't, at least cut down. Drinks that contain sugar are a major source of empty calories. If you plan to drink sugary drinks, don't go overboard - limit yourself to one a day.

5. Skip the diet foods

If you follow healthy eating guidelines, there's really no need to buy prepared diet foods. A good number of these foods contain chemicals and additives that can be counterproductive to a healthy diet. A healthy portion of "real" food beats a heaping of prepared diet food any day, and doesn't leave you feeling deprived.

Eating healthier doesn't have to be difficult. The key is to be mindful of what and how you�re eating. Noticing is the first step in changing behavior.

About the author:Shari Hearn is a writer and website creator. You can visit her sites at http://www.myjuicer-reviews.com and http://dnapaternitytests.net.

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