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Other Talking Articles

Webmaster | 31. March 2008 @ 16:02

Pasta has existed since the days of the Roman Empire and remains one of the most versatile cooking ingredients, as no storage room or cupboard should be without it. It can be combined with meat, fish, vegetables, fruit, or even a simple herb sauce to create a mouthwatering and nutritious meal within minutes.

Most pasta is made from durum wheat flour and contains protein and carbohydrates. It is a good source of slow-release energy and has the additional advantage of being value for money.

There are as many as 200 different pasta shapes and about three times as many names for them. New shapes are being designed and named allt the time and the same shape might be called a different name in different regions in Itally. Some types of pasta are the agnolotti, anelli, bucatini, cannelloni, capalletti, ditali, elicje, farfalle, fettuccine, fusilli, lasagne, linguini, macaroni, penne, ravioli, rigatoni, spaghetti and tagliatelle. Many can be found in both dried and fresh forms, but unless you have access to a good, Italian delicatessen, it is probably not worth buying fresh unfilled pasta, even from supermarkets that sell high-quality tortellini, capalletti, ravioli, and agnolotti. Best of all is to make fresh pasta at home. It takes little time, but is quite easy and well worth the effort. You can mix the dough by hand or prepare it in a food processor. Pasta may be colored and flavored with extra ingredients that are usually added with the beaten egg.

To cook pasta, first bring a large pan of lightly salted water to a boil. Add the pasta and one tablespoon of olive oil, but do not cover the pot or the water will boil over. Quickly bring the water back to a rolling boil and avoid overcooking. When the pasta is tender, but still firm to the bite, drain and toss with butter, olive oil, or your prepared sauce. The cooking times provided here are guidelines only:

- Fresh unfilled pasta: 2-3 minutes
- Fresh filled pasta: 8-10 minutes
- Dried unfilled pasta: 10-12 minutes
- Dried filled pasta: 15-20 minutes

Pasta can be used to make anything, from soups to more substantial pasta-based meals, which are as delicious and unusual starter, or as a quick and easy lunch or light supper. Others are subtle and delicate. Combining vegetables, meat, fish and cheese with every type of pasta, from linguine to lumache, one can enjoy a nutritional and delicious meal from start to finish.

About the author: Kadence Buchanan writes articles for http://yournutritionsource.net/ - In addition, Kadence also writes articles for http://cookingforfun.net/ and http://supershoppingtips.com/.

R~ Pasta :: Comments (0) :: Link
Beginner's Winemaking
Christopher Johnson | 30. March 2008 @ 16:02

It's important to do some homework and learn exactly what's entailed before undertaking the hobby of winemaking. It is not something that can be simply plunged into and then learned along the way. Without the vital research required to have the necessary foreknowledge of each and every critical winemaking step and process, failure is a certainty. When it comes to winemaking, failure can taste as awful as success is sweet.

Winemaking is a fun hobby that can easily be done in one's spare time and at the end of the process--provided everything goes well--there will be a glorious result. Many people find winemaking to be an addictive past time, because no matter how well they might do they always envision room for improvement, in the next batch. As more is learned about wine making and as more wine making experience is gained the wine will get better and better. As more and more tips and tricks are learned to help improve the final product, and endless process begins of improving the next batch, and then the next batch, and then the next, and so on.

The vast majority of wines are made from grapes for a very good reason: the grape has nearly all of the ingredients necessary to making wine already infused into it. Success in winemaking entirely wrapped up in the balance of chemicals, and the grape has many of the necessary chemicals in it already, in balanced ideal for winemaking.

The right balance of sugar, tannin, moisture and nutrients, are vital to create a quality wine, and it just so happens that the grape perfectly fits the bill. This natural balance allows the grape to ferment exactly as it needs to for successful winemaking. However, selecting the proper grape is only the beginning of a successful winemaking journey.

There are of course many different grapes that can be used in different combinations. As the hobbyist becomes more skilled at winemaking they may want to try adding a bit of some other fruits to the mixture to give the wine some extra depth and flavoring. Reading about the different grapes that can be used in winemaking and how they affect the outcome of the wine making process can be enormously helpful. Knowing what kind of wine the maker prefers will give them a good idea of which direction to set out in.

As with any hobby it is important to keep close in mind that winemaking is supposed to be fun. Mistakes are bound to be made, and no one takes up winemaking without making a few along the way. Don't let mistakes destroy the fun of the hobby. Rather, learn from them and seek to correct them.

About The Author Christopher Johnson enjoys writing for several online magazines, including http://sixab.com and http://nuzet.com.

HT~ Optimum Health :: Comments (0) :: Link
Health Guru : Kidney Stones- How to cure and prevent them ?
Webmaster | 29. March 2008 @ 16:02

Kidney Stones - Have you have so much pain in your back and you feel like vomiting?
The cause is due to a nasty nugget formed from crystals that separate from the urine and build up on the inner surface of the kidney. Now the stones want to exit through via the unreter, the spaghetti-thin tube that empties the bladder. The stones may pass out in few hours but sometimes, it may take days. However, you can take measures to speed up the process a little.

 

Flush it out methods

Speed up

Still prevention is better cured. Take a look at the methods below:

But if the pain becomes excruciating, please go and see a doctor to solve your problem. Severe cases may need hospitalization and painkillers.

 

HT ~ Kidney Stones :: Comments (0) :: Link
Health Guru : Smelly...Smelly...Me? That is a joke!
Webmaster | 28. March 2008 @ 16:02

"You are so smelly. " Does this phrase sound familiar to you? Well, it was familiar to me in the past. But ever since, I started on the internal andexternal cleansing. This is no longer a problem to me. :)

Internal Cleansing

External Cleansing

If all these fail, then you may have a medical condition causing the body odor. It is suggested that appointment with a doctor will be the best way to determine the root of the problem and help to solve them. Remember there is a solution to every problem! :)

HT ~ Body Odor :: Comments (0) :: Link
Health Guru : What Exactly Is Anemia?
Webmaster | 27. March 2008 @ 16:02

IRON DEFICIENCY ANEMIA

Healthy bodies have adequate amounts of hemoglobin, the red blood cells that carry oxygen to cells. They also have an appropriate number of red blood cells. Anemia results when either there is too little hemoglobin circulating or there are too few red blood cells themselves. Due to the expansion of blood volume that takes place during a normal pregnancy, pregnant women are frequently found to be anemic. About 90% of the anemias occurring during pregnancy are due to iron-deficiency.

SIGNS AND SYMPTOMS

When anemia exists, carbon dioxide accumulates in the blood giving rise to the symptoms of anemia.

* dizziness
*pale mucous membranes
* always tired
* breathlessness
* palpitation and maybe a rapid pulse
* poor appetite

DIAGNOSIS

A complete blood count will separate the red cells and give a read-out for hemoglobin and hematocrit. The normal lab range for non-pregnant women is 12-16 g/dl and for the pregnant woman, 10-14 g/dl. The current standard definition for anemia is a hemoglobin below 11 g/dl. Pregnant women commonly have a decrease in their hemoglobin of about 10% due to the blood volume expansion.

CAUSES

Some causes of iron deficiency anemia:

* blood loss from profuse menstrual flow
* inadequate intake of iron, copper, folic acid, and B vitamins
* loss due to fetal intake
* hemorrhage
* insecticides
* drugs that destroy Vitamin E
* excess Vitamin K in pregnant women may cause anemia in fetus
* chronic use of laxatives
* malabsorbtion diseases - sprue, celiac
* cooking with large amounts of water
* eating large amounts of canned food

TREATMENTS

Prevention is important because many cases of iron deficiency anemia can be avoided through good nutrition and life style. For most types of anemia, supplementation of a ferrous product and/or folic acid will be given during the maternity period and postpartum as well as dietary guidance for ingestion of iron rich foods. In sever cases, blood transfusion may be necessary.

Treatment includes injections of Vitamin B12 and a very nutritious diet along with desiccated liver and supplementation with a B complex vitamin. Because folic acid can mask the effects of pernicious anemia, supplementation of this nutrient needs to be kept very small.

About the author:Yvonne Lapp Cryns is the owner of Midwives .net - http://www.midwives.net Yvonne is the co-founder of Nursing Programs Online at http://www.nursingprogramsonline.com and a contributor to The Compleat Mother Magazine at http://www.compleatmother.com.

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The 4 Most Popular Coffee Brewing Methods
We | 26. March 2008 @ 16:02

Coffee Brewing Methods range from popular Espresso or French Press methods to lesser used methods like Turkish. Here we explore the four most popular Coffee Brewing Methods.

Let's start with the Drip Filtration style.

Drip Filtration is probably the most popular method of all. The Drip Filtration machine works by spraying hot water across ground coffee that is held in a conical shaped filter. The hot water then slowly moves through the ground coffee. Once the water reaches the bottom of the conical filter, it drips into a container beneath it.

The most widely used conical filters are made of paper, while expensive stainless steel or gold conical filters are also available. Yes I did say gold. When buying paper filters, be sure to use oxygen bleached paper. Chemically treated papers may affect the taste of your coffee. Another point to be aware of with paper filters is that you may also have some of the flavorful coffee oils trapped by the paper filter. It is the oils that produce the rich crema when you make an espresso.

The grind is also important with Drip Filtration. If the grind is too fine, you may clog the pores of your filter. You can avoid this by using a course grind (read about grinding here).

Finally, if you do not expect to drink the full pot of coffee, either by yourself (all that caffeine....) or with friends, beware the constantly heated coffee. It loses its flavor and may even become bitter. And the golden rule....never reheat coffee.

One of the simplest of all Coffee Brewing Methods is the French Press or Plunger. This is probably the easiest way to make great coffee!

The French Press works by directly mixing ground coffee with near boiling water. The coffee flavors get drawn out into the water and then the press or plunger is depressed, separating the exhausted coffee grind from the brew. While the process has a similar taste to the Drip Filtration style, the French Press can extract more flavor from the coffee grind by extending the brewing time. But be careful. Manual infusion requires you to get your timing right. If you let the brewing process run too long you may end up with a bitter coffee. Conversely, if you brew too quickly you will have a weak tasting coffee.

One more point, use a course grind. You don't want fine ground coffee escaping through the metal filter and into the brew. A dusty cup of coffee is not an experience worth having.

Probably the most popular of the Coffee Brewing Methods in recent times is making an Espresso using a machine.

So how does an Espresso machine make a great cup of coffee? Super hot, pressurized water is forced through fine ground, tightly packed coffee. The pressurized infusion process ensures that the water stays in contact with the coffee grounds long enough to draw out much of the coffee ground flavor. The water then finds a path through the coffee grounds. And the coffee commences to pour into your cup. When the water finds a path through the coffee grind it is referred to as the 'shot being pulled' through the group.

The sign of a good espresso, using fresh coffee beans, is the richness of the crema. Crema is the hazelnut foam that sits on the surface of the coffee. This is produced by the pressurizing process and the oils of the coffee bean. Oils break down with time, and so a rich crema will be produced using fresh beans.

And if you didn't catch it when I started talking about Espresso, use a fine grind. Using a course grind allows the water to 'brush past' the grind rather than infuse with it. Using a course grind will still produce a good coffee, but it will taste more like a coffee produced using a Drip Filter coffee brewing method rather than true Espresso coffee.

The most Italian of all the Coffee Brewing Methods would have to be making Espresso coffee using a Moka Pot.

The Moka Pot style is also known as a Stovetop coffee pot. Moka pot's come in several sizes including 2, 4 or 6 cup capacities. The Moka Pot a simple 3 piece pot. The water reservoir is at the base, with a coffee basket in the middle and the brewed coffee ends up in the top.

The coffee brewing method is very simple. The pot is placed on a stove top which heats the water in the lower reservoir. As the water reaches boiling point, the steam rises and the water starts to push upward through the coffee grounds. This continues to travel up the central funnel and seeps into the top chamber where it comes to rest. The process finishes when the coffee stops moving into the top chamber. This should only take a few minutes to brew depending on the cup size of the Moka pot.

The grind should be a fine grind, similar or finer to that used in an Espresso machine. If you want to fill the coffee basket the way traditional Italian drinkers do, then heap the coffee grounds high in the coffee basket and screw the two pieces together. Don't worry about compacting the coffee. When the top half of the pot is screwed on, the grounds will be compacted by the filter screen. You should end up with a dry, compacted puck of coffee grounds at the end of brewing.

So there you have it. The four most popular Coffee Brewing Methods.

Cheers,
Craig.
http://www.the-java-cafe.com

About the author: My website contains a wealth of coffee knowledge. Everything from how to make an espresso and grinding coffee beans to the latest recipes. Cheers, Craig. http://www.the-java-cafe.com

HT~ Coffee :: Comments (0) :: Link
Health Guru : Are Allergies and Asthma Related?
Webmaster | 25. March 2008 @ 16:02

When we hear of allergy and asthma studies, we often find them lumpted together. Is there really a connection between allergies and asthma? To get to the answer to this, we must first learn what allergies and asthma actually are.

Allergies are immune system reactions to things that others would find harmless. Certain foods, pollen, even dust are all considered allergens that can trigger an allergic reaction. The immune system produces antibodies that release chemicals

Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of air to and from the lungs. Common early warning signs of asthma include fatigue, coughing (especially at night), wheezing, difficulty breathing, tightness in the chest, runny nose, and itchy throat.

Allergies, on the other hand, are immune system reactions to things that most people would experience as harmless. Certain foods, dust, pollen ... these are allergens that can trigger an allergy attack. When they're encountered, the body's immune system produces IgE antibodies to fight the allergen. These antibodies create the release of chemicals into the bloodstream, one of which (histamine) affects the eyes, nose, throat, lungs, and skin, causing the allergy's symptoms.

So now that we have a better picture of how these two health conditions work, the question becomes ... is there a relationship between allergies and asthma?

It's true that those with certain allergies (usually allergies that affect the nose and eyes, such as dust mites, animal dander, mold or pollen) are more likely to develop asthma than say ... those without allergies or those with allergies in other classifications, such as food allergies. But it's also true that many of those with allergies never develop asthma at all.

In addition, there are other factors that can contribute to a person's asthma. Unmonitored exercise, for example. Or other illnesses, such as colds or the flu.

Scientists aren't sure what lies at the root cause of asthma. Various studies are looking at a variety of factors, including air pollution, obesity, and as strange as it might sound, even the lack of exposure to viruses and bacteria in childhood (which may prevent the immune system from growing stronger).

What we do know is that exposure to indoor allergens, pollen, animal dander, grass ... in other words, allergy-related factors, are often found in asthmatics. Often, but not always. And it also appears that asthma tends to run in families. If both parents have asthma, there's actually a 40% probability their children will develop the disease as well.

Current research efforts have been exploring the influence of environmental factors, genetics (as mentioned above), and even stress on asthma. This creates the potential to dramatically reduce a person's asthma severity levels by altering his or her exposure to the aggravating factors. This can be particularly successful when the culprit is something that's relatively easy to control. Dust, for instance. Or something only encountered in a work environment. Or, though it's certainly much more difficult because of the emotional component, a family pet.

Unfortunately, the most common allergy that appears to have a direct influence on asthma is an allergy to dust mites. Eliminating these mites to the extent that it might make a difference in the severity of your asthma requires a major change in lifestyle and can often be quite expensive. That doesn't mean it can't be done, only that it's not as easy as simply staying indoors during the pollen season or switching to a less stressful job.

Of course, new treatments are coming along all the time, and considerable research is currently dedicated to finding ways to modify, abolish or diminish the affect allergies have on the body. It's believed that with the successful control of allergies can come the successful control of asthma, particularly in younger sufferers.

In the meantime, here's what we know ... asthma can be triggered by allergic reactions, but it can also be triggered by nonallergic reactions. Most asthma attacks result from exposure to allergens such as pollen, household dust, and mold. These attacks can be influenced by indoor or outdoor environments. Because a majority of asthma sufferers are affected by some form of allergies, it's worth the effor to work closely with your doctor to try to identify and control all potential allergens within your influence.

About the author:

Amanda Baker writes for http://tobeinformed.com - a website for health, fitness and wellness.

HT~ Allergies :: Comments (0) :: Link
Health Guru : Nail Fungus Treatment And Prevention
Webmaster | 24. March 2008 @ 16:02

Nail fungus treatment is very important. The sooner you begin treatment the better. If left untreated, nail fungus can become very painful and unsightly. Unfortunately many people ignore nail fungus until the symptoms worsen.

It is estimated that three to five percent of the population suffer from nail fungus. Most often, nail fungus appears in the toenails. This is because socks and shoes keep the toenails dark, warm, and moist. This is a perfect place for the fungus to grow.

Before discussing the best nail fungus treatment, we will go over what nail fungus is, and how to prevent it.

What is nail fungus

Nail fungus (also called onychomycosis) is made up of very small organisms that can infect fingernails and toenails. These organisms are called dermatophytes. Fungi are parasitic plant organisms, such as molds and mildew. These parasitic organisms lack chlorophyll and therefore do not require sunlight for growth. Nail fungus is very common. More than 35 million people in the US have it under their nails.

Once the nail fungus moves in under the nail, it is difficult to reach and stop. The nail provides a safe place for the fungus and protects it while it grows. This is why basic prevention is so important.

Nail fungus can sometimes spread from one person to another. These organisms can live where the air is often moist and people's feet are bare. Common places that fungus can spread include: shower stalls, bathrooms, or locker rooms. It can also be passed along when you share a nail file or clippers with someone who has a nail fungus infection. Nail fungus may also spread from one of your nails to others.

What causes nail fungus

The fungal organisms that cause nail infections are present almost everywhere. Once they get under the nail bed they can be difficult to cure. Anything that damages a nail can make it easier for the fungus to move in. Examples include an injury to the nail such as getting a finger stuck in a door, or tight shoes that pinch the toes.

A weakened immune system can also make it easier for a fungal infection to start. Many medical professionals believe that having a strong immune system is essential for preventing fungus infections.

Nail fungus prevention

By following common sense precautions, including proper hygiene and regular inspection of the feet and toes, the chances of the problem occurring can be sharply reduced, or halted.

Tips to avoid nail fungus:

-Wash your feet regularly with soap and water.
-Remember to dry your feet thoroughly after washing.
-Properly fitted shoes are essential

About the author:

Scott Mogul

Contributing editor to several sites including www.healthy-skin-guide.com and www.bestjobtoday.com. Additional nail fungus treatment information is available at www.healthy-skin-guide.com/nail-fungus-treatment.html.

View their website at: http://www.healthy-skin-guide.com

editor@healthy-skin-guide.com

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Health Guru : Shaving bring suffering? Try these cost-saving methods
Webmaster | 23. March 2008 @ 16:02

Your skin is chafed, red and irritated after shaving is done? There are manynatural ways to relieve the burn that do not involve expensive face creams after aftershave lotions.

 

Still, prevention is better than cure. Here are some of the tips that prevent you to undergone painful experience.

  1. Change your razor blade after 3 or 4 times uses. If a razor's edge is slightly dulled, you have to press hard and that will cause more irritation on the skin.
  2. Some studies show that by alternating between the use of a regular razor and a electric shaver can reduce the razor burn. Use one for a month and use the other in another month.
  3. Wet your skin and hair when you are shaving with a blade. Whereas, an electric shaver is applied when your skin and hair is dry.
  4. Select the right shaving cream - ideally use one with Aloe Vera as one of the ingredient.
  5. Shave with your hair growth, not against it. This way will reduce skin irritation. In another words, shaving down your legs or face is the right way to go.
  6. Avoid aftershave, use witch hazel instead - Aftershave contains lots of alcohol and that makes the chafing worse. Whereas witch hazel will leaves your skin softer and soothed.

Try it and your suffering will be reduced. :)

HT ~ Shaving :: Comments (0) :: Link
Health Guru : Natural And Easy Ways To Chase The Headache Away
Webmaster | 22. March 2008 @ 16:02

Do you know that tension headaches are caused by anxiety, nervous tension, eyestrain, poor seating position, or tight muscles in the shoulders and neck? And do you know migraine headaches are caused by expansion of blood vessels in you head. Headache can also be caused by colds or flu, or even digestive problems. Ouch. Not to worry, here are 5 effective remedies to chase the headache away easily.

To tackle tension headache, massage your temples with some lavender essential oil. Also, you can place your fingers at the top of your spinal column, where your neck meets the skull. Then move your fingers out 5cm along the base of your skull until you find a small little indentation on either side. Apply firm pressure with the pads of your fingers, making a small rotating motion with your fingers. You will feel slightly tender as you apply the pressure. It would be better as you massage deeper. Breathe deeply while you massage, and let yourself relax. Do this for one to three minutes. Repeat as often as you like.

Here is an herbal tea mix that can smoothen the tension in you. Take 250ml water, 1 teaspoon fresh chopped ginger root, and simmer the ginger in water in a covered pot for five minutes. Next add 1 teaspoon dried chamomile and 1 teaspoon dried linden flower and steep for another ten minutes. Strain and drink it hot. Sweeten the tea with brown sugar if desired.

Lavender is one great thing to tackle headache as it can ease mental and physical stress. Add five drops of lavender and five drops of marjoram essential oil into a basin of cool water. Then soak two towels in the water and wring it lightly. Lie down on a bed and apply one towel to your forehead and one to the back of your neck. Rest for 30 minutes and you will feel relaxed afterwards. Valerian helps to relieve the pain of tension or migraine headaches. Take half a teaspoon of valerian extract and dilute in warm water. Drink a cup every 30 minutes till the pain is gone. But make sure you can only take up to 3 teaspoon a day of valerian.

Lastly, try immersing your feet in a bucket of hot water for 15 minutes. Make the water as hot as you can withstand. At the same time, wring out a towel in ice water and apply cold compress on your forehead, temples, back of neck, or where the pain is concentrated at. This will increase blood flow to the feet and at the same time constricts blood vessel in the head, reducing blood flow and hence reduce pain.

And so here are the 5 easy natural ways to curb the annoying headache. You do not necessarily need to see a doctor or take pain killer to stop your headache. Home remedies such as these are also great and easy ways to keep the pain at bay. To find out more about different headache causes, check out http://headache.greenhealthinformation.com

About the author: Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at http://greenhealthinformation.com. To find out more about different headache causes, check out http://headache.greenhealthinformation.com.

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Health Guru : Coffee Roaster Machines - Java on Demand!
Webmaster | 21. March 2008 @ 16:02

Most coffee lovers have a strong liking to freshly brewed coffee. They are not very fond of instant coffee and sometimes may even consider it demeaning to have coffee right out of the can. They will either grind their coffee and stir a cuppa or have one of the new fancy coffee roaster machines which promise a quick fix from the bean to the cup in a few minutes without loosing the authentic flavour of the coffee.

These coffee roaster machines have become quite popular in the recent past. They provide caf� style coffee and are quite economical to maintain. Some of the key things you should look out while buying a coffee roaster machine for your personal use is the whether it suits your requirements or not. The first concern will be the size of the machine. If you have a small kitchen, you will need to pick up a compact piece and if you have a good sized kitchen then you can pick up a larger machine which has a higher capacity.

Apart from capacity, you also need to see what the accessories available with the coffee machine are. Accessories can make or break the coffee drinking experience and cappuccino lovers will agree that a frother (a pipe which passes steam which creates the froth in the coffee) is as essential as an in-built bean crusher. Apart from that you need to check if there is a condiments tray and if the coffee roaster machine comes with cups or not.

All the above are relevant with one main deciding factor when buying roaster coffee machines: the budget. Since there is a wide range of pricing to consider, it is advisable that you set up a ball park figure for the coffee machine as they can range from anywhere between $200 to $1500!

About the author:

Jocelyn Meadows is an avid coffee enthusiast. Check out her recommendations for the best coffee makers and read about commercial coffee makers.

webmaster@coffeesplash.com

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Health Guru : Eliminate Noise To Reduce Stress
Webmaster | 20. March 2008 @ 16:02

Stress is a fact of life that most of us have learned to accept and grown accustomed to enduring in our busy lives. But minimizing noise, an element that often compounds stress, can lead to better concentration, increased productivity and can reduce your overall stress level.

There are many types of audio and visual noise that can cause distractions that break concentration and increase stress. There's the noise of traffic and conversations when we�re walking down the street, but then there's the subtle everyday noises of our homes and offices that can easily distract us: doors shutting, the television playing, conversations in the next cube, phones ringing, fingers tapping on the keyboard. A study conducted by Cornell University found that office workers exposed to constant noise showed physiological signs of stress, even though they did not report feeling stressed at all. Not only does the noise distract you, but it can be stressing you and you don't even realize it.

While we can't necessarily control the fact that the noises exist, there are ways to minimize or eliminate these noises from infiltrating our personal space.

And when outside and background noise is minimized or eliminated, the result can be a noticeably positive change in human productivity. A study by the Federal Interagency Committee on Aviation Noise revealed that when the outside noise of airplanes flying over a school was reduced, test scores among high school students increased by 12%. Now, airplanes are a dramatic example of noise, but the evidence shown in the study speaks for itself - reduction in noise reduces distractions, increases productivity.

Here are some suggestions to reduce the sources of noise and stress in your life.

Check Your Environment - When you sit down to complete a task that requires your full attention, and you find yourself easily distracted, take a look around - is your office disorganized, have a d'cor that encourages a lack of concentration, or is the furniture arranged in a way that encourages distraction? For example, if your desk faces a window that overlooks a busy street, maybe you should turn your desk in another direction. How does your space or office feel? If the colors and d�cor are too loud and busy with bright colors, patterns and designs, it may be time for a makeover to tone it down a bit if the space is constantly distracting, rather than inspiring, you. On the other end of the spectrum, if your office d�cor has muted tones and bare walls, you may need to spruce it up a bit to make your office more interesting. Lastly, clutter is an unappreciated distraction for many of us. If your desk is buried under piles of old files and junk mail, your mind can easily trail off to thinking about what�s in the pile instead of being focused on the task at hand.

Tune the Noise Out � Even after making sure there are no distractions in your own personal space, you still face the noise of others. Especially for many of us who work in open offices with cubicles, something as small as a quiet conversation between two coworkers can destroy our concentration. Earplugs are an option, but are limited in their ability to truly turn off the outside noise in your environment. A set of headphones, such as the EX29 Extreme Isolation Noise Reduction Headphones, can completely tune out the noise. Unlike noise cancellation headphones that attempt to balance the noise coming into the headphones to the noise outside of the headphones to create quiet, noise reduction headphones go a step further and block outside noise. In addition to blocking out distracting noises to help increase concentration, the EX29 Extreme Isolation headphones do not need batteries and you can wear them for hours without fatigue. If you use them to listen to music, you do not have to raise the volume to override outside noise � instead, you will be able to enjoy the intricate nuances of your favorite music.

Get Your Downward Dog On - A routine yoga practice can reduce the 'noise in your head' so that when you do sit down to concentrate, you won't be distracted by the noise between your ears. There are several different types of Yoga for various fitness levels, and with the focus on breathing to ease the flow of oxygen throughout the body, most people notice a significant difference in stress levels from their very first Yoga session. There are many medical research reports to support the health benefits of the exercise done in Yoga, and many Yogis claim success in gaining an ability to focus on the present moment, making them more productive and less stressed than non-Yogis.

Research from sources such as Cornell University, Yale University, University College London, and the National Institute for Occupational Safety and Health point to a link between noise and stress. While there are many other ways to reduce the stress in your life, the above suggestions are a prescription to minimizing the noise and stress that you inevitably face everyday.

About the author:Lee Blue is an avid musician, composer, and home studio recording artist. He uses Extreme Isolation headphones in his recording studio as well as his office during work to block out distractions. Learn more about noise reducing headphones at http://www.quietheadphones.com

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Health Guru : Tea and Decaffeination Processing
Webmaster | 19. March 2008 @ 16:02

Decaffeination and tea is a subject that has long been misunderstood not only by consumers but also by industry professionals. I was taken by surprise when I recently read an excerpt from a newly released book, written by highly recognized tea industry professionals, that was clearly inaccurate when it came to the topic of decaffeination processing and tea.

I began questioning my own information on decaf processing and decided the best thing to do was to verify what I believed to be true. I decided to talk with the definitive authority on the subject, Joe Simrany, President of the Tea Association of the USA, Inc (TAUS).

I soon was relieved to learn that my critical information was indeed correct although some of the details need fixing. So here is what I learned. Unlike what I thought, decaffeination processing is not regulated by the FDA and adhering to industry standards is completely voluntary. The FDA does not have its own set of guidelines but relies on the expertise of the Tea Association Technical Committee (TATC) for the best practices. There is no sanction, legal or otherwise, for non-compliance. So what happens if a group is distributing "decaffeinated tea" that does not meet the standard? The first line of defense is the TAUS, who would attempt to correct the issue diplomatically. If that was unsuccessful the FDA would be notified and would follow up to see that the necessary changes to processing were made. So what do those guidelines consist of?

The Guidelines

Teas labeled Decaffeinated will contain no more than 0.4% caffeine on a dry weight basis.

Caffeine Free Tea is an inappropriate labeling term for any tea regardless of the degree of decaffeination processing.

There are currently only 2 methods approved for decaffeinating tea leaves, solvent extraction using ethyl acetate and carbon dioxide in the supercritical state. Both are selective for extraction and create no toxicity hazard.

Carbon dioxide is considered the better of the two, keeping more of the benefits and flavor intact.

The Facts

Decaffeinated teas have between 1/3 and 2/3 fewer beneficial components than regular, non-decaffeinated teas.

Both ethyl acetate and carbon dioxide are considered, and subsequently labeled, "natural", because trace amounts of both components exist in the tea leaf, a fine line for many of us who rely on natural to mean exactly that.

"Water process", aka Swiss Water Process, Natural Water Process etc, sometimes used on packaging, is not recognized by the industry as being anymore effective than pouring off the first brew at home.

Decaffeinating at home by the "water process" would be done by infusing the tea leaves for 30 seconds and pouring off that infusion. Then steep as you normally would. While this does eliminate caffeine it is difficult to be sure just how much caffeine is still present and likewise how much health benefits.

Tea bags will deliver more caffeine in your cup than loose teas because they infuse more quickly.

The amount of tea leaves used, brewing time and water temperature help determine the caffeine content in your cup.

Cultivation, environmental factors, region and growing conditions, while out of your control, do affect the caffeine content in your cup.

The only time coffee has less caffeine then tea is prior to brewing, 1 pound of tea yields 200 cups vs. 1 pound of coffee which yields 40-50 cups.

The ONLY government approved decaffeination processing is ethyl acetate and carbon dioxide. Methylene chloride is NOT a guideline or government approved processing method in the United States.

While we have a limited selection of decaffeinated teas, we guarantee all of the decaffeinated teas sold by Teas Etc. Inc. are processed using carbon dioxide

In summation, with the growing public interest in issues surrounding health and food, accurate labeling is likely to become a major issue in the future. Be a wise consumer. Beware of slick marketing and misleading information. Most importantly drink good, quality tea everyday.

© 2006 Teas Etc., Inc

About the author:

Beth Johnston, owner of Teas Etc., is a noted tea expert, importer and tea enthusiast. To learn more about life style enhancement, health benefits and the ease of brewing loose leaf teas, sign up for our monthly newsletter at www.TeasEtc.com/newsletter.asp or visit www.TeasEtc.com.

This article may be freely reprinted only in it�s enterity and must include the resource box and copyright information.

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Health Guru : Addiction Recovery
Webmaster | 18. March 2008 @ 16:02

Addictions are pervasive in our culture. And addictions to alcohol or drugs aren't the only ones out there. Addiction to shopping, sex, gambling, video games, are but a few.

Addictive habits are forms of dependence. They are habits- performed time after time- done so often, they are performed in involuntary or compulsive fashion.

Ask any addict how hard it is to break a habit. One reason these habits are so hard to break is the physiological basis for addiction. Diana Schwarzbein, MD, does a stellar job in articulating these physiological mechanisms in "The Schwarzbein Principle".(Diana Schwarzbein, MD, Nancy Deville, Health Communications, Deerfield Beach, FL,1999)

Many substances that people are prone to become dependent on tend to lower serotonin levels in the brain. Examples include high glycemic carbohydrates, alcohol, and street drugs, such as methamphetamines and cocaine; even stimulants like caffeine results in lowered serotonin in the brain. Lowered serotonin, as we know, leads to depression and the tendency to increase craving. Typically we seek what is easy and what is available to us. If alcohol isn't available, we will reach for chocolate. Or, we will resume smoking, if we quit years ago.

Have you even met anyone who got a promotion and blew through their money just as fast? We used to attribute this level of spending primarily to people diagnosed with manic- depression. Today, such spending, just as one example, can be attributable probably much more commonly than we realize to a compulsive craving or habit.

All these compulsive habits do initially cause a rush of serotonin. The initial rush of serotonin is followed by a serotonin depletion that we know as depression. Addicts are no longer able to naturally support the rush of serotonin and the subsequent serotonin drop. It is at this point, addicts really 'crash'-they hit 'rock bottom' and often face hopelessness and despondency.

Dr. Schwarzbein astutely reminds us that people can be addicted to stress. Stress causes release of stress hormones such as adrenaline, cortisol, insulin which stimulate the production of serotonin. Eventually the body cannot maintain this surge of serotonin and serotonin levels crash. This low serotonin state is what cravings are made of.

Likewise the same mechanism is taking place in people who seem to be addicted to crisis in their lives. This way of life becomes a roller coaster that is not easy to get off. In fact, the 'crashes' can so unravel one's life, it can take years of pain and struggle to regroup, heal and get one�s life back on track.

So no matter what the addiction, if we do not get off that physiological roller coaster, we will simply substitute one addiction for another.

And how do we get off this roller coaster?

A proactive total commitment to health and recovery is the only way.

Physiologically, the need to infuse the body with a balanced set of nutrients is essential. The time for 'crash' diets is over. Balance in intake of proteins, fats and carbohydrates is essential. However, the carbohydrates need to be 'good' carbs- the ones found in starchy vegetables like peas, corn, leeks, lima beans, turnips and the like; legumes such as beans and grains in their natural state, yogurt and most fruits. Breads should be eaten sparingly, and crackers, which contain hydrogenated fats, are best avoided altogether.

Fast foods are best avoided altogether. So are gravies and ketchup. So are processed snack foods like chips and pizza. Sugar pastries and desserts are out as well.

The more foods we can eat in the natural state the better. That means fresh, organic produce. Also, our meats need to be lean and be free of injected chemicals as well. If you notice, a lot more of our larger chains are carrying organic selections. Clearly people are becoming more knowledgeable about their grocery selections.

Future articles will elaborate more on dietary selections. Let's not forget mental and emotional health as part of recovery. Transforming our negative belief systems into positive ones can go along way in promoting recovery from seemingly insurmountable addictions. This includes overcoming insecurities, fear of rejection, anger, rage, bitterness, guilt, shame, and a root of unforgiveness. Even if we have been treated unfairly, overcoming these feelings will release a process of healing and restoration that will actually help us reduce our risk of relapse into addictive behaviors. These issues are like layers that need to be brought to the surface and resolved, for life to be lived to the fullest. And it is the only pathway out of addiction for good. We cannot live life to the fullest harboring these feelings.

And a deepening sense of spirituality is vital towards recovery. A belief that there is a Power greater than ourselves who we can depend on when things get rough. It's really the only type of dependency that frees us up to live life to the fullest. And it takes openness, time and commitment to deepen our spiritual connection and beliefs. Subsequent articles will expound on this.

Addiction is a complex, and gripping state of imbalance that overtakes a person�s body, mind and spirit. Clearly recovery is a complex and lifelong process, but so worthwhile. And it is achievable. The more we understand the complex physiological processes taking place that reinforce addiction, the more we can invest in better self care, and heal. Our lives depend on it.

Copyright 2006 Mary F. Zesiewicz, MD

About the author:

Mary F. Zesiewicz, M.D. is a Board Certified Psychiatrist and the author of 'Hippocrates MD: Transformation of Health Care'; Dr Mary is passionate about health care delivery that integrates health and wellness. Please visit: http://www.wholelifequest.com to learn more.

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Health Guru : Depression - Shake it off. Solution is here!!!
Webmaster | 17. March 2008 @ 16:02

Are you experiencing the following symptoms:

If so, you may be suffering from depression. Depression is usually linked to a combination of medical, genetic and environmental factors. So what can you do?

  1. Exercise - Frequent exercise can be a powerful mood enhancer. All you need is 20 minutes worth of exercise (3 times a week). Work up a sweat to get the best effect.
  2. Drink coffee - help to relieve depression.
  3. Eat Fish 3 times or more a week - helps to influence serotonin production that affects depression.
  4. Record your feelings in writing - Research shows that people who write about their painful emotions for 20 minutes a day dramatically improved their psychological well-being after just 4 days. Sit with a blank piece of paper in front of you and write non-stop about the most distressing event in your life right now. Don't think; just write.
  5. Take complex B vitamin. Look for a brand with 50 micrograms of Vitamin B12, 400 milligrams of folic acid and 50 milligrams of other B vitamins.

But I believe we all can avoid depression. How? Have enough sleep and shut off TV as researchers says that the longer you watch television program, the more your mood will suffers. Remember, life is a amazing journey - forever changing - for the better or worse all depends on your thoughts.

 

 

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Health Guru : Depression - Shake it off. Solution is here!!!
Webmaster | 16. March 2008 @ 16:02

Are you experiencing the following symptoms:

If so, you may be suffering from depression. Depression is usually linked to a combination of medical, genetic and environmental factors. So what can you do?

  1. Exercise - Frequent exercise can be a powerful mood enhancer. All you need is 20 minutes worth of exercise (3 times a week). Work up a sweat to get the best effect.
  2. Drink coffee - help to relieve depression.
  3. Eat Fish 3 times or more a week - helps to influence serotonin production that affects depression.
  4. Record your feelings in writing - Research shows that people who write about their painful emotions for 20 minutes a day dramatically improved their psychological well-being after just 4 days. Sit with a blank piece of paper in front of you and write non-stop about the most distressing event in your life right now. Don't think; just write.
  5. Take complex B vitamin. Look for a brand with 50 micrograms of Vitamin B12, 400 milligrams of folic acid and 50 milligrams of other B vitamins.

But I believe we all can avoid depression. How? Have enough sleep and shut off TV as researchers says that the longer you watch television program, the more your mood will suffers. Remember, life is a amazing journey - forever changing - for the better or worse all depends on your thoughts.

 

 

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Health Guru : Back Surgery Is Not Always The Answer
Webmaster | 14. March 2008 @ 16:02

So many people suffer from chronic low back pain. Its the number one reason Americans miss work. Back pain can either come on slow and get worse, or all at once you wake to find you cant get out of bed like a lighting strike out of the blue. Either way its a terrible thing to cope with. When after a few days or a couple of weeks at tops, most people end up going to the doctor. Upon going to the doctor, a lot of the people hurting with low back pain are told by physicians that surgery is needed. This news alone can be devastating in itself. Back surgery required recovery time that most people cant afford to take from work. Back surgery also is very expensive. Not only does it take a to recover and expensive, its also sometimes not even necessary.

So many people have low back surgery when other alternatives could have been used. Other methods of dealing with back pain can be physical therapy, biofeedback, traction, exercise, steroid injections, and electric stimulation therapy of muscles and nerves just to name a few. People that rush into back surgery have found that their back actually hurts worse than it did before the surgery. Some people also need follow up surgery either to correct mistakes made in the initial surgery, or problems in the back that crops up later. Either way this is also devastating. By this time, the patient has been out of work so long, that a financial hardship has occurred, medical bills have piled up, or some people have lost their employment, and find their back pain is no better or even worse.

People needlessly put themselves in this situation. I blame this on a couple of things. Physicians are quick to suggest surgery for the simple reason they do not believe in treating people with pain medicine. Some physicians are more worried about writing prescriptions for pain medication, than the pain your suffering from. This is due to people abusing the system when it comes to prescription drugs, or the lack of knowledge the physician sometimes has towards chronic pain sufferers. Either way the true chronic pain patient suffers tremendously.

When it comes to your back, going under the knife should always be the last resort. Everything under the sun should be tried, and tried again before anyone should have surgery. There are a few exceptions when having back surgery right away is necessary, but for the most part, other measures and therapy are out their and should be used. As a low back pain sufferer myself, though Im not a medical doctor, I would suggest something like this. First find a doctor who believes treating pain with pain medication. Combing physical therapy with pain medication can relieve pain tremendously. Do physical activities such as stretching, walking, sit-ups if possible, this strengthens the muscles around the disc taking the pressure off the nerves that cause such pain. A good program of pain medicine combined with other pain management tactics can do wonders over a period of time. A lot of people have found that the pain has actually went away with this type of therapy.

Worse case scenario, its better to have your back still in tact with pain, compared to the many complications, the severe pain, permanent nerve damage, loss of physical mobility, being unable to work, and even becoming disable due to having low back surgery. Remember no matter what anyone tells you, its your back, not theirs. Its easy for someone to tell you what you should do, but they don't have to walk in your shoes after a failed back surgery.

Copyright 2006 Robert Gould

About the author:

Robert Gould is an advocate in pain managment, helping people who suffer from chronic pain to get the proper pain medication to treat their pain for a better quality of life. For more information go to: http://www.rxscripts4u.com

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Health Guru : How To Beat The Coming Flu & Cold Season, Naturally
Webmaster | 13. March 2008 @ 16:02

In the last year or so, have you experienced one or more bad colds, or possibly had a bout with the flu? Numerous people, some even in our own local area, have actually been laid up with pneumonia!

In the last three decades there have been several viral and bacterial epidemics�and this at a time when we should have been able to expect the eradication of many infectious diseases. Why is this? Why does it seem that in recent years, in spite of all the wonderful medical help available, that people are sicker than ever?

Some people say this is due to the overuse of too-potent antibiotics or it might be because of the widespread use of vaccines. Plus, with globalization and the increasing availability of long distance flights, it is easier for infections to be spread around the world. There are already a number of infectious organisms that can and will be a major problem to patients, physicians, health care workers and others throughout the world.

With Methicillin Resistant Staphylococcus Aureus (MRSA) now reported in the 'healthy community' it becomes clear that we need something that can take on these superbugs! A big concern is the possibility that multi-drug resistant germs will spread throughout our communities. If we can reduce the extent to which pharmaceutical antibiotics are used and not be so dependent on them, it stands to reason that when really needed, the drugs may be more effective.

What can the average person do to help prevent the common cold or some major illness? A lot! Learning how to eat healthy, get adequate exercise, and the right amount of sleep, are all important to preventing illness. However, just living a �healthy lifestyle� may not be enough to keep you from getting sick. We have so many viruses and toxins in our environment, that staying well can be quite a challenge.

But research has recently produced some really great solutions that can help you reduce your chance of being attacked by one of the superbugs, or if you do get hit with a superbug, the severity of your illness probably will not be as bad. Research has shown that low concentrations of allicin, derived from garlic, is able to kill most of the superbugs. For more details, go to www.4thebuzz.com.

Here are some statistics from a Cold & Cough study conducted by Peter Josling. This was a double-blind, placebo-controlled survey. The purpose of the study was to determine whether a unique garlic supplement (Allisure) that contains stabilized allicin could prevent colds in healthy volunteers.

Here are the results.

� 65% reduction in common cold
� 80% reduction of severity of symptoms and duration
� 90% reduction of re-infection
� Product is well tolerated and offers many other advantages according to volunteer reports

It was concluded that allicin was overwhelmingly favored as a supplement. It was also determined that garlic is effective against salmonella, food poisoning, streptococcus and a host of other things. Garlic can stimulate and boost the human immune system and is used in both treatment and prevention of diseases. Again, see www.4thebuzz.com for more details.

Another nutrient, ginger, when combined with allicin, has been shown to make allicin even more effective. Ginger provides nutritional support for the digestive and circulatory systems. There have been 19 double-blind studies about ginger and it is probably the best medication for treating nausea and sickness.

Since it may take awhile to build up your immune system to the point where you will be able to ward off most, if not all, of the possible superbugs that come your way, I believe that it would be wise to start now. Take care of your body from all angles: adequate sleep, improved nutrition, exercise, and consider the addition of nutrition supplements. A good general multi-vitamin and mineral supplement, plus allicin could be great starters for you to help prevent illness in your family.

About the author:Judy Thompson is a former health teacher who believes that a person�s lifestyle has a big impact on their health. She would like to help you be healthier by guiding you to some of the best and most reasonably priced nutrition supplements on the market. You are also invited to join her team in sharing these great products with others. http://www.ARealHealthNut.com

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Health Guru : Acne's upsetting problems
Webmaster | 12. March 2008 @ 16:02

If you discover that you recently suffer from acne, don't desperate, there are possible cures for this skin disease. If the cause of acne has been established, a solution is possible.

Anyone with or who has had acne can tell you, how many times a day they've cleaned their faces with anti-bacterial facial wash and still faced new pimples the next day.

The same goes for all the other topical creams for acne available in the market, which kills germs and open up blocked pores. These may provide temporary relief, but you will never experience acne free skin by only focusing on acne from the outside.

The real and main causes of acne are hormone imbalance, water retention and toxins. Let's talk about hormones. Hormones are chemicals that are produced by glands in the body and circulate in the bloodstream that control numerous body functions including sebum (skin oil) production and regulation. The hormones that are responsible for acne are called androgens. This is because androgens stimulate the sebaceous glands (glands in the skin that secrete oil to the surface of the skin.)

When you have too many androgens in the blood, your sebaceous glands begin to over-produce oil in the skin. You have to be clear that it is not only oil that will cause acne but it�s the initial problem you want to resolve.

The next part of the problem is toxins in the blood and lymph. When your liver and kidneys are not properly cleansing the blood and are overloaded, the liver is unable to properly 'deactivate' used hormones and remove them from the body.

The combination of oil, bacteria and toxins blocks pores generate Acne. Inside the blocked pores also are bacteria which grow in a low-oxygen environment. This bacteria aggravates the skin condition and causes an inflammatory disease, otherwise known as acne.

Hormone imbalance doesn't only cause acne, but can be responsible for many other problems including: allergies, fatigue, headaches, mood swings and insomnia.

For most teenagers, hormone imbalance occurs during puberty when the body is busy producing hormones for growth, maturity and reproduction. In case of adult acne, it predominately arises from the inability of the liver and kidneys to effectively eliminate excess hormones and toxins from the blood.

In order to cure your acne you have to be able to get your hormones into balance by feeding your body the key nutrients that aid hormone regulation in the glands and also strengthen the liver which is the other hormone regulatory system. You have to also apply a topic that trigger the self healing process of your skin, this way you will avoid further blemishes while you are treating the main cause of acne.

About the author:

Martha Fitzharris is a free lance journalist for http://www.naturalbioskincare.com a website offering a new biological natural skin care product that activates skin renewal for a healthy skin.

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Health Guru : Enzymes - Don't Dine Without Them
Webmaster | 11. March 2008 @ 16:02

Before you take that next bite of food, I have an important question to ask: "Are you getting enough enzymes?"

Tough question, I know. So let me help you out. Do you ever feel tired and sluggish after eating a big meal? Ever have a stomach ache? Indigestion? Constipation? If so, then you're probably not getting a sufficient amount of enzymes.

But an enzyme deficiency is much more serious than just an upset tummy. Here, in alphabetical order, is a partial listing of illnesses and disorders attributed to a lack of enzymes in one's diet:

Aching Feet, Acne, Allergies, Arthritis, Back Weakness, Bladder Problems, Chronic Allergies, Chronic Fatigue, Cold hands and feet, Common colds, Constipation, Cystitis, Depression, Diarrhea, Diverticulitis, Fatigue, Fungal forms, Gall Bladder Stress, Gallstones, Gingivitis, Gum Disorder, Hay Fever, Hearing Problems, Heart Problems, High Blood Pressure, Hot Flashes, Hypoglycemia, Immune Depressed Conditions, Inflammation, Insomnia, Irritable Bowel, Lipase Deficiency, Mood Swings, Neck and Shoulder aches, Parasites, PMS, Prostate Problems, Psoriasis, Sinus Infection, Skin rashes, and Urinary Weakness.

What Are Enzymes?

If you're like most people, you haven't a clue what enzymes are. Enzymes are highly complex protein molecules. They work together with oxygen to help us digest food. This is important because unless food is digested properly, it is not usable by the body.

Enzymes and oxygen are detroyed whenever food is cooked or highly processed. Eating cooked and/or processed foods puts a tremendous burden on your body. Instead of the necessary digestive enzymes coming directly from your food (as nature intended), your body must now call upon its stored reserves to properly digest that food. These reserves are limited. Once the body's digestive enzymes become depleted, your body has no choice but to draw upon its reserve supply of metabolic enzymes.

So what's the big deal? The big deal is, if these metabolic enzymes have to be used to digest your food, a series of unfortunate events are set in motion in your body's metabolism.

First, these metabolic enzymes are now taken away from other important activities. Consequently, numerous bodily functions are disrupted. Your immune system weakens, making you more suseptable to disease. Your energy level drops. In fact, the functioning of every organ system in the body, including the brain, begins to stress out - all because enzymes have been diverted to digest food.

Bottom line, eating foods that are depleted of enzymes over-taxes you, which can ultimately lead to numerous diseases and immunity disfunctions. A diet consisting largely of processed and/or cooked foodstuffs contributes heavily to sickness and disease, not to mention premature aging and an early death!

The Benefit of Raw Food

So what's the answer? I'm not suggesting going cold-turkey by never eating cooked foods, nor am I saying to never dine at restaurants. What I am saying is this: If the majority of your diet consists of cooked and/or processed foods and you're not supplementing your diet with enzymes, you're probably a heart attack waiting to happen.

Here's the solution: Replace most of your cooked and processed foods with raw foods. The benefits of natural raw foods have been well documented. Raw foods are alive with life-enhancing phytochemicals and essential enzymes. And to be on the safe side, consider an All-Natural Whole Food Multi-Vitamin Supplement that is high in Enzymes, one that has 100% of the Recommended Daily Allowance of vitamins and minerals. That way, you know you're getting the nutrients you need, plus you're not over-taxing your body's digestive system.

Remember: Before you take your next bite of food, "Don't Dine Without Enzymes!"

For more information, visit:

http://www.TomsVitamins.com

About the author:Tom Gruber writes on a wide range of topics and is an Independent Distributor of All-Natural Whole Food Multi-Vitamin Supplements that are high in Enzymes, containing 100% of the Recommended Daily Allowance of vitamins and minerals. Visit Tom's site at: http://www.TomsVitamins.com

© 2006 Tom Gruber

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Health Guru : How Vaccines Work
Webmaster | 10. March 2008 @ 16:02

When an organism gets into your body and causes an infection, your body gathers its defences and fights against them. This is the basic principle of how vaccines work.

Certain cells in your blood make what are called "antibodies", molecules which are designed to attack specific germs and viruses. These attach to the invaders in your bloodstream and prevent them from invading other cells. Each virus or bacterium has an individual shape, and the antibodies are designed to fit exactly to that shape.

This is how vaccines work to convince your body that the vaccination is a "full-blooded" attack by the offending viruses or bacteria, and stimulate them into action to develop the "memory" or "blueprint" for the antibody in the event of future invasion.

This is all done by your white blood cells. You have two types called B cells and T cells. The B cells manufacture the antibodies while the T cells have two functions. The "helper" T cells help the B cells to make the antibodies while the "killer" T cells kill any cells which have been invaded by the viruses or bacteria, and prevent them from reproducing. . How vaccines work to stimulate this action is to mislead the white cells into believing that your body has been infected.

Your body reacts to kill the invaders in two ways: directly through the antibodies, and indirectly through the T cells destroying any infected cells and preventing reproduction.

Viruses cannot reproduce by themselves: they have to use the host�s cells for this. If the T cells continually kill off any invaded cells, the invaders themselves must eventually be killed off by the antibodies If the virus or bacterium is strong and reproduce too quickly, the host can be overcome before it can produce enough antibodies to kill them off. The pus which occurs during an infection is the mix of dead white blood cells and bacteria/virus cells destroyed by them.

If your body survives the attack, your B cells retain a memory of the structure of the invaders and should the same viruses or bacteria ever return, antibodies can rapidly be produced and the infection killed off before it starts. The stimulation of this memory is exactly how vaccines work.

Vaccines produce the same memory effect without the patient having to suffer the disease. The organisms that cause the disease are either killed or weakened, then introduced into your body. The strength is calculated to be just enough to enable your white cells to manufacture the antibodies. This is how vaccines work to give you protection against future infection without actually making you ill. The strength of the vaccine is designed to allow this. The dead vaccine can also work, but less efficiently, and the effect is not generally as long lasting.

The "live" vaccines produce life-long immunity after only one or two doses, but the �dead�, or �inactivated�, ones need multiple doses to get the correct effect. Some dead vaccines even need booster doses throughout your life. Examples of these are tetanus and diphtheria vaccines, normally given together every 10 years as the Td vaccine. The measles vaccine is an example of a "live" vaccine�.

Vaccinations do not affect your ability to fight off other infections you have not been immunized against; in fact a 2002 German study indicated that you are likely to suffer fewer infections in general if you have had your quota of vaccinations. It is unknown exactly how vaccines work to achieve this, but it is believed that vaccination strengthens the immune system generally, and strengthens the body against other "secondary" infections.

How vaccines work to achieve this secondary effect is not fully understood, but it appears that unvaccinated children may have a reduced ability to fight off a secondary infection resulting from the natural disease, such as pneumonia which is frequently a secondary infection in measles cases. Most deaths through measles are actually due to a secondary infection with pneumonia.

However, how vaccines work to give you immunity to the disease vaccinated against is basically by fooling or stimulating your body into producing antibodies, and the memory of their structure should the same bacteria or viruses appear again.

Copyright 2006 Peter Nisbet

About the author:Peter Nisbet is an industrial graduate chemist who became interested in childhood health issues when his son contracted misdiagnosed meningitis and encephalitis shortly after a measles vaccination. He decided to learn as much as he could so that he would feel less useless the next time. His website is http://www.childhood-diseases-online.com and he also runs a general health site at http://www.welshhealth.com

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Health Guru : Vinegar - Miracle uses for it!
Webmaster | 9. March 2008 @ 16:02

Vinegar is a cheap item but the uses for it ranges from cooking to cleaning.Vinegar is one of the items that I must have in my kitchen. Why? You will know soon enough. I will list some common uses for you to try with. Try it and let me know whether it works well for you.

Cooking/Storing

Cleaning

Personal Cleaning

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Health Guru : Gout Treated With Alternative Medicine
Webmaster | 7. March 2008 @ 16:02

The name of the disease is not what concerns the person who treats the patient holistically, for they are looking at the die-ease in the patient, not the gout. Gout is a manifestation of the dis-ease in the patient, treating the presenting symptoms with drugs for the inflammation and pain may well relieve the symptoms temporarily, but it's not treating the cause of the condition.

So what is the cause of gout? One might be told that some families have a predisposition to gout, and you may be told that some foods exacerbate the condition, and that's about all that can be done if you are treated conventionally, you will also be given some prescription drugs to alleviate your pain, and to reduce inflammation. If you do nothing else to correct the cause of your gout, then it's very unlikely you will see any improvement in your health.

You may say that since you have been taking a certain drug that you haven't had any gout attacks, and as far as you are concerned not much else matters. Unfortunately the prescription drugs have only palliated your condition, and with constant ingestion of anti-inflammatory drugs and pain killers your gouty condition will continue to develop behind the scenes, and your general health will deteriorate as a result of the drugs you are taking.

Alternative medicine, depending on what modality you have chosen, would firstly want to overhaul your diet, for a diet rich in purine foods would certainly exacerbate the condition, and may even be solely responsible for your gout.

Foods high in purines and are therefore to be avoided: Meat gravies, stocks, organ meats, shellfish, anchovies, sardines, herrings, mussels, mushrooms and asparagus. Alcohol, particularly beer is high in purines, and for that reason must be avoided. Any alcohol taken should be followed by copius amounts of water to avoid dehydration and consequent uric acid build-up. Meat, white flour, sugar, poultry, dried beans, fish, oatmeal,cauliflower, spinach and peas are moderately high in purines, and may need to be avoided.

The ideal diet should contain lots of organic fresh fruit, vegetables, wholegrains, and a very important dietary addition is wheatgrass. Fruits, vegetables and juices assist the excretion of uric acid, and foods that neutralize uric acid are strawberries, cherries, and celery juice, also drink lots of filtered water. Many people have found that the addidition of cherry juice to their diet has prevented further gout attacks.

You may be given herbs or homeopathic remedies for your condition, however a change in your dietary habits may be all that is needed to improve your health. What a simple answer to what could remain a lifetime problem if you may no effort to change your eating habits. If you wish to rid yourself of your gout, alternative medicine can certainly help you.

About the author:Colleen Redman webmaster and publisher of http://www.goutyjoint.com. This site offers many tips and alternative treatments for managing gout.

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Health Guru : Back Pain On Lower Right Side: Easily Curable
Webmaster | 6. March 2008 @ 16:02

Back pain on lower right side is quite a common phenomenon and can be cured in six weeks or less, but only if the exact cause is found and eliminated. Most of the doctors aim to treat the back pain without trying to find out the exact cause of that pain.

In majority of the cases back pain on lower right side is the result of a poor posture, an injury in the back, muscle imbalances, improper lifting or bending or extra body weight. Poor posture is the most common cause of back pain on lower right side. An appropriate posture lends stability and strength to the spine. A large number of people can alleviate their back pain by taking efforts to improve their posture.

An injury can often result in back pain on lower right side. Although we can take steps to avoid any form of injury, it may still happen. Back pain resulting from any kind of injury can generally be rectified or its intensity can be reduced by undertaking proper stretching exercises. It is important that we take proper steps to keep the muscles in our body in a proper balance. An imbalance in our muscles can often lead to back pain on lower right side. Proper exercise is essential to maintain the balance amongst the various muscles in our body.

Improper lifting refers to an incorrect way to lift the things from the floor or anywhere and generally results in back pain on lower right side. It is essential that one follows the correct way to lift things. One should bend from the knees and not from the waist to pick up things from the floor, irrespective of the weight of the thing to be lifted. Back pain on the lower right side can also occur when a person tries to lift excessive weight. Obese people also tend to suffer from back pain. The solution thus lies in shedding the extra weight on your body.

About the author:

Saurabh Jain is the Executive Editor of Online Back pain resource, www.backpain-resources-online.com. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit www.backpain-resources-online.com for more information.

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Health Guru : Key Tips About A Diet For Diabetes
Webmaster | 5. March 2008 @ 16:02

Diabetes is a serious and potentially life-threatening disease. More and more people are being diagnosed with diabetes and need to learn a proper diet for diabetes to keep their disease under control. Following the right diet is essential to prevent serious complications.

A diet for diabetes focuses on maintaining a proper intake of foods with a special concentration on the amount of carbohydrates consumed. The reason for the focus on carbohydrates is that carbohydrates make your blood glucose levels go up.

In someone with diabetes, controlling blood glucose levels is the main goal. A site with useful information for diabetics is: http://4medicaltips.com

Most often a doctor will give a patient a diet for diabetes to follow based upon their particular type of diabetes and glucose level. There is a general diet, that usually is fine as a starting point for diabetic patients.

This diet is also recommended for people who may be at risk for developing diabetes. It can help prevent or slow down the onset ofdisease.

In general, a diet for diabetes mainly involves portion control and eating from all the food groups. It also focuses on limiting sweets and fats.

It also stresses that you should eat meals and snacks around the same time each day. Doing so helps your body to keep your blood glucose levels stable.

A good diet for diabetes consists of breakfast, lunch, dinner and two snacks daily. The food pyramid guidelines should be followed.

This includes: 3-5 servings of vegetables, 6-11 servings of grains, 2-4 servings of fruit, 2-3 servings of meat and 2-3 servings of dairy. It is important to remember to keep fats and sugars down.

Eating lean meats and low fat dairy will help. The servings from each food group ought to be spread out throughout the day. And, it is best to not eat too many carbohydrates at one time.

The best advice a person can get when planning a diet for diabetes is to pay attention to your body. A diabetic will be able to tell when they are not eating correctly.

Because their body will give them signs, like tiredness or excitability. If a diabetic begins to feel bad, they can adjust their diet.

Most often your body will give you clues to let you know you should eat something or something you ate was not good. Being aware is just as important as the diet itself.

While there is no one diet for diabetes, these general guidelines should be followed. Some people are capable of designing their own diet, while others may need extra help from your doctor.

The entire idea of a diet for diabetes is to prevent spikes or dips in blood glucose levels. By keeping your diet under control you ought to be able to maintain good health.

By following a consistent diet and listening to your body, a diabetic can maintain their health without needing to be overly concerned by their diet. After a while following a diabetic diet becomes second nature and the person will no longer have to think much about what they are eating.

About the author:Annie Beal is a healthcare writer who makes it easy for people to learn about treatment options. She is a contributing author at http://MedicalNuggets.com. For more of her work go to: http://medicalnuggests.com.

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Health Guru : Wine Fermentation
Webmaster | 4. March 2008 @ 16:02

What is wine fermentation?

In short, it is the complex action whereby the living organism of yeast breaks the sugar down into carbon dioxide and alcohol. The action of the yeast on the sugar continues until the volume of alcohol has reached somewhere between 12.5% to 14%.

At this stage, the yeast organism is destroyed by the alcohol it has produced and fermentation ceases. This is what is known as a natural wine. Most commercial products come under this category until they have been fortified. This period of fermenting in the tub can be a dangerous time. Because of this, the fermentation process should be completed as soon as possible (even at the risk of losing a little of the wine's bouquet).

Next, we must then keep the brew warm. Our goal here is to bring about ideal conditions in which the living organism and yeast cells can multiply more rapidly. Warmth helps to ensure this. The faster they multiply, the more rapidly they convert the sugar into alcohol and therefore, the sooner the yeast destroys itself.

Do not be tempted to keep a brew hot during fermentation. During warm weather, any odd spot will do for a fermenting brew. Also, a warm spot in the kitchen or in an airing cupboard is as good as any during the winter.

After 14 day of fermentation in a warm place, the wine can be bottled or put into stone jars. This is the time to add the isinglass.

Adding the Isinglass:

Isinglass is not needed to clarify flower or fruit wines made with the recipes given at www.e-homewinemaking.com. These wines will clarify themselves quite readily within a few weeks of fermentation. Nor is isinglass an absolute need for clearing root wines. However, I have found that root wines and wines made from a mixture of roots and fruits, do clear more readily with the help of isinglass. For this reason, some recipes will instruct you to "proceed with isinglass and bottling".

When put into wine, isinglass forms an insoluble cloud which surrounds the minute solids in the wine and gradually forces them to the bottom of the bottle.

Besides assisting the clearing process, isinglass helps to solidify the lees, thereby rendering them less easy to disturb while moving the bottles or when wine is poured from a bottle containing lees.

There are many methods of using isinglass, but the one I use myself without fail results is as follows:

Take one quart of the wine and warm it very slowly in a saucepan. Next, crumble 1/8 of an ounce of isinglass over the surface of this wine and then stir with a fork until everything is dissolved. Then pour it into the rest of the wine in a circular motion.

Many people advise dissolving the isinglass in a small amount of water. As we've seen, ordinary tap-water quite often contains wild yeast; the very act, then, of using water might well ruin all of our efforts to keep wild yeast out of the wine.

When purchased from a chemist in 1/2 ounce or 1 ounce quantities, the amount required is easy to calculate, and this is usually plenty for one gallon of wine.

When the isinglass has been added, put the wine into sterilized bottles or jars and cover as already directed. The wine must then be returned to a warm place, and kept there until all fermentation has ceased.

If the wine were put in a cold place the yeast might go dormant and the wine would not be able to ferment. If it were later moved into a warm room, or the weather happened to turn very warm, the yeast would become active and start fermenting again. In a warm place, fermentation will not fail.

If you happen to notice that the top half-inch of wine has become crystal-clear, seal the bottles at once! This is a clear indication that fermentation has stopped. Unfortunately, we rarely get this invaluable guide.

When all fermentation has stopped and when no more small bubbles are rising to the top, the yeast is dead. Fermentation cannot begin again unless wild yeast or bacteria get into the wine and start that souring ferment that I've previously mentioned. Perfect air-tight sealing at the earliest possible stage of production is critical.

Push the cork down hard and seal with sealing-wax. If screw-top bottles are available, use these if you prefer. Personally, I never use any other kind when I can find them. Remember that the yeast is dead, so fermentation cannot begin again and explode the bottles or blow the corks unless wild yeast or bacteria reach the wine. Screw-top bottles are, then, the obvious choice.

About the author:

James Wilson owns & operates www.e-homewinemaking.com, a site providing wine-making tips, tricks and techniques. If you're interested in making your own wine, visit www.e-homewinemaking.com today and sign up for the FREE wine-making mini-course!

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Health Guru : Fatigue! Check out these solutions
Webmaster | 3. March 2008 @ 16:02
Fatigue? What to do about it? With such a heavy workload and stressful lifestyle we are going through, fatigue is the last thing that we want in our life. A long list of medical conditions and lifestyle issues can contribute to fatigue, including lack of sleep, inadequate nutrition, flu, obesity, allergies, infections, anemia, alcohol abuse, hypothyroidism, heart disease, diabetes and AIDS. Here are some of the solutions that can help to counterattack fatigue. Try it now! [b]Solution[/b] [b][u][i]Diets[/b][/i][/u] DO's *Eat more high-fiber foods that are rich in complex carbohydrates. eg. whole-gain cereals, whole wheat breads and vegetables. *Cut down intake of fatty foods. *Go easy on foods high in refined carbohydrates. Eg. French bread, spaghetti. These foods make your blood sugar rise rapidly, then crash quickly. *Slip water all day long, at least 8 glasses of water. Dehydration will cause fatigue. *Limit alcohol consumption. Alcohol depresses human's control nervous system and reduces one's blood sugar level. *Eat more Spinach once a day is an old time relieving fatigue. You can try it. [b][u][i]Supplements[/b][/i][/u] *Ginseng - contains at least 4% ginsenosides and take 2 100 milligram capsules daily Cautious: Anybody with heart condition, high blood pressure or anxiety disorder, consult doctor before consuming Ginseng. *Ginkgo - improve blood flow to the brain. Take 15 drops of ginkgo tincture in the morning. Cautious :Rarely, Gingko may cause headache, stomachache, other allergic reactions, as well as, restlessness or irritability (these side effects usually subside) *Coenzyme Q10 - helps one's mitochondria make energy. Take 30 milligram twice a day, at breakfast and lunch. Cautious :Rarely, Coenzyme Q10 may cause side effects like heartburns, nausea and stomachache (This can be prevented by taking before a meal) *Take multivitamins to ensure the nutrients are sufficient to function one's body properly.
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Health Guru : Living Healthy With Exercise Bike
Webmaster | 2. March 2008 @ 16:02

The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding.

Resistance on the exercise bike can be adjusted to intensities that will suit individual�s aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need spinning the wheel at lower resistance levels while some would want to use different resistance alternately. It can also suit the exerciser requirements that would need a more forward leaning position, an upright position and the recumbent position.

When doing the exercise for the first time, a health professional should always be around to provide a safe program for the patient. Knowing the patient�s optimal heart rate is crucial in determining the program and to prevent injuries. Aside from the exercise programs the health professional will also determine the correct posture and resistance that are needed. They are also trained to spot potential difficulties that could cause more problems that someone not trained will not.

Normally, these kinds of programs should be done three times a week for at least 20 minutes each. The patient is always required to start slowly especially for those who are not used to the rigors of exercising. One of the main objectives here is to raise the patient�s heart rate from 60 to 85% of the patient�s maximum heart rate.

For people who would prefer to have the exercise at home instead of going regularly to the gym, an exercise bike is a convenient machine, as it requires very little space. Some exercise bikes are collapsible so that it does not continue to occupy spaces when no longer in use and be tucked away under a bed or a closet.

Exercise bikes can be as inexpensive as a few hundreds of dollars to a few thousand depending on the features and other benefit that it offers.

In lieu of the exercise bike, an ordinary bicycle can also be used. The bike is mounted on a trainer (which is very cheap and is very easy to install), where the rear wheel of the bicycle is raised and the exerciser uses this as a stationary bike. Trainers can be bought at most bicycle retailers.

There are many benefits that the exercise bike can provide but it is especially effective for people who have back ailments.

Riding a bike on the roads, running and jogging is good at strengthening the back conditions of patients but it can also injure the spine, this is why a stationary bike is a popular alternative. Some ailments that could benefit best from an exercise bike are the Spinal Stenopsis and the Osteoarthritis.

Exercise bike are good at strengthening back muscle groups, the leg, calf, the hamstrings at the back of the thigh and can also work the abdominal muscles.

Exercise bicycles can also improve the flexibility of muscles and ligaments. It can also aid to a very large extent the range of movements of the muscles that otherwise can develop spasms and stiffness. Exercise bikes can help reduce the stresses of the muscles at the lower back, and with regularity of use can promote circulation and cardiovascular health.

About the author:

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides exercise bike resources on http://www.your-exercise-bike.info.

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